Keep Calm and Yoga- Why Yoga? Sweat Cardio Motivation

Yoga clears the mind, restores your soul, strengthens your core, lengthens your muscles, regenerates your cells, recirculates your blood and simply said, makes you feel good!

There are so many forms of yoga. Hot Yoga, Vinyasa Flow, Power Flow, Hatha, Yin, Bootie Camp Yoga and so many more. But whatever style you choose to do, one or all, it will make you feel amazing.

If you have a good instructor, which is what you will find at Sweat Cardio and Yoga, they will be able to show you modifications for every move. Therefore, any class will be an All Level class. Your instructor should be able to help you with form and technique throughout the class. Beginner or advanced, you will be able to practice yoga at your own speed level.

Check out our class schedule at www.sweatcardio.com   of our yoga classes and more.

Michelle Rotell

Sweat Cardio and Yoga

951-302-0088

 

 

Holiday Party @Sweat Cardio December 14th

Sweat Cardio will be hosting their first Member Appreciation Holiday Party on December 14th.
In honor of our new owner, Michelle Rotell, and the amazing, motivating staff at Sweat Cardio we will be inviting all our wonderful members, guests, friends and family to share in our celebration of our Ribbon Cutting event with the city of Temecula at 10a. Meet some of our Temecula City Representative and take a picture with us for our big event.
FREE demo classes will be running from 9a-1p along with food, drink, lots of giveaways, raffles and membership specials.
Our class schedule on this day will be mostly 30 min demos. Morning: 9a Sweat360, 9:30a Hot Hula
We will all break at 10a for our Ribbon Cutting. I would love as many of our members to be there for our picture for the magazine and newspaper. Classes will resume at 10:15-11a Zumba, 10:30a Spin (in the other room) 11a Spin ( you can stay for both 30 min classes or just try one, 11a-12p Full hour of Zumba Gold, 12p Bootie Camp Yoga, 12:30 Yoga  Evening: 5:30-6:30p Regularly scheduled Gentle Yoga Class
All Classes, All Day are FREE. Take one, take two, take them all!! We will have refreshments to replenish your strength and energy!
Happy Holidays from Sweat Cardio and Yoga
Michelle Rotell and the entire Staff

Daily Motivation

Whatever your motivation is...use it, remember it, write it down, post it all over your house, at your workplace, put a reminder on your wrist. Be creative and make it fun. You have the power to achieve greatness. You have the power to achieve your goals.
Make fitness fun by trying new things. There are so many options for people. If you love to dance, take Zumba, Hip Hop Hustle or Zumba Tone. Barre Sculpt is another way to feel a smooth rhythm while sculpting your buns to tightness.
If you like a more structured fitness routine, try Kettlebell, Sculpting classes or Bootcamp or RIPPED. If you like to do a more relaxed form of workout, yet want a great sculpting and stretching class, try Pilates, Bootie Camp Yoga or any form of Yoga.
There are so many to choose from. The hardest part is deciding which one to do. Try them all and see what works best for you.
Stay fit, Be well,
Sweat Cardio and Yoga
Michelle Rotell
www.sweatcardio.com for a full class schedule and more info...

Go Workout- Daily Motivation

It will make you feel better!! About anything!
 Get out your aggression or your power with bootcamp, kettlebells, high intensity training like Spinning or RIPPED, Sweat and Sculpt or Pump classes.
Calm yourself, realign your chakra or get in tune with your body with yoga, hot yoga, pilates, stretch, Barre Sculpt.
Feel the passion, the fire, the fun, give yourself energy with Zumba, Zumba Tone, Hip Hop Hustle, Bootie Camp Yoga.
Exercise is the best way to reward your body. It is the old fashion miracle drug. It is addictive and it is curing.
"When in Doubt, Go Work Out"
at
Sweat Cardio and Yoga
go online to check out our schedule
www.sweatcardio.com

Moonlight Yoga National Yoga Month September 30 7p-8:30p

 

September is National Yoga Month & Sweat Cardio and Yoga wants to spread the love for yoga and well being! Join us Sunday evening September 30th at 7p for a 90 minute moonlight Yoga class (outside class).  A variety of yoga instructors will be teaching to give your experience a well rounded yoga practice. We will have a little bit of Hatha Yoga, Ashtanga, Power Yoga Vinyasa, and  Savasana at the end.
This will be a charity event for the Wounded Warriors. . SAVE the DATE!! A minimum donation of $10 is required. All levels are welcome!! Call 951-302-0088 to sign up or online at www.sweatcardio.com on the schedule page.
Bring an extra towel for the ground and your yoga mat if you have one.

**There will be no regularly scheduled 90min yoga class at 10a on this day

Celebrate National Yoga Month

First time clients that want to try yoga can take advantage of  a One week free trial of Yoga classes at Sweat Cardio during the month of September. You must mention this blog to receive this offer.
We will be ending the month on Sunday September 30th from 7p to 8:30p with a very special 90 minute Yoga Class practiced outside in the moonlight. This will be a charity event to raise money for the Wounded Warriors and to promote yoga and the well being of everyone through Yoga and meditation. Our Yoga practice for the evening will be a culmination of multiple yoga styles and end with a 15 min Savasyna. We will have multiple instructors teaching and donating their time for the cause and the purpose. A minimum of a $10 donation for each participant is required, but more is always welcome.  You can sign up online at www.sweatcardio.com and go to the schedule page. Bring a yoga mat or 2 (since it will be outside) along with water and a towel. All member and non-members and all friends and family members are welcome to join in on this Event. It will be a National Yoga event and Sweat Cardio and Yoga is proud to be a part of it!!

Hawaiian Day!!!Bring a Friend For FREE day!!!

Today is Luau/Hawaiian Day at Sweat Cardio!!
Bring a friend or 2 or 3 for FREE!! (must be first time client)
Wear your cutest hawaiian outfit and get fit!
9a Bootie Camp w Michelle Leilani Trabelsi, 10a Zumba w/ Kim Sullivan, 11a Kettlebell w/ Michael Piaseczny, 5:30p Zumba w/ Kim S, 6:30p Pilates Fusion w/ Pam, 6:30p Spin w/ Jen Boudreau, 7:30p PUMP w/ Jen
If you have never been to Sweat Cardio and Yoga, come on in and try a class for FREE! Today only! August 1, 2012

Interval Training is Key to your Fitness Success!

Cardio training, Strength training and Stretching/mind body yoga are all important! And for many people the next level to success is plyometrics, sprints or high intensity training to put them above the rest!
The reason for this is your body becomes adapted to the same thing. Like you are on auto pilot. Imagine your job at work, if you did the same thing every day, you would eventually get sick of it. You need to spice it up!! Fortunately, it is much easier to change your fitness routine, than change your daily job tasks.
Your body gets used to the same thing over and over again and will soon plateau and become accustomed to your regular daily habits. Some exercise is better than nothing if you only like one type of exercise.  There is more than one thing everyone should like in order to get your variety of exercise in weekly. Broaden your horizons!
Your goal for the next few weeks is to try something new!! If you are always doing cardio classes, then try something like kettlebell, RIPPED, or Yoga!!  If you are always weight lifting or doing sculpting classes, try ZUMBA! or kickboxing or Spin!!
Do not be intimidated to try something new! We have all been there before in some way or another and have had our first time at it too! Welcome yourself to the challenge! Make your body question what you are doing so you can get out of your rut or transition to new things!
Skies the limit!!
Make it a new day for something new!!
Your mind and body will appreciate it and will show you by giving you  RESULTS!!!
Michelle Rotell
Owner Sweat Cardio and Yoga
www.sweatcardio.com to see our list of classes

Welcome to our New Blog!

We're very excited to start sharing inspiration, special fitness events, info about us, and more!

Have questions?  Email us at info@sweatcardio.com or call 951-302-0088

Want to see our schedule?  Go to http://sweatcardio.com/

See you at Sweat!
32839 Temecula Parkway, Suite 1
Temecula, CA 92592