Yoga clears the mind, restores your soul, strengthens your core, lengthens your muscles, regenerates your cells, recirculates your blood and simply said, makes you feel good!
There are so many forms of yoga. Hot Yoga, Vinyasa Flow, Power Flow, Hatha, Yin, Bootie Camp Yoga and so many more. But whatever style you choose to do, one or all, it will make you feel amazing.
If you have a good instructor, which is what you will find at Sweat Cardio and Yoga, they will be able to show you modifications for every move. Therefore, any class will be an All Level class. Your instructor should be able to help you with form and technique throughout the class. Beginner or advanced, you will be able to practice yoga at your own speed level.
Check out our class schedule at www.sweatcardio.com of our yoga classes and more.
Michelle Rotell
Sweat Cardio and Yoga
951-302-0088
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