Tuesday, April 16, 2013
I'll first start off by telling you that 3500 calories =one pound of fat gained or lost depending on whether it is consumed or burned. So if you burn 3500 calories, either by exercise or cutting calories and burning calories you will lose 1 pound. If you were to cut 200 calories from your diet and burn 300 calories a day exercising you will lose about 1 pound per week. On the other side, if you were to eat an extra 500 calories a day, you would gain a pound a week.
This should make sense. But it also matters how, when and what calories you are eating.
All so confusing??
Your body is a machine. It runs off calories like a car runs off gasoline. What you feed it and when matters too.
Feed it healthy nutritious energizing fuel and it will perform better. Feed it empty waistful non-nutritious calories and it will run slow and sluggish and other reprocussions may occur to your body, like putting the wrong fuel into your car.
Don't be afraid of calories. If you eat the right foods, such as fruits, vegetables, low glycemic carbohydrates, meats, nuts and legumes you will probably be eating the proper amount of calories. These foods eaten in moderation will be low calorie, fill you up properly and feed your brain so that you won't need the unnessasary calories that jack up your calorie count and make you feel unsatisfied and hungry.
Eat small meals throughout the day, preferably about 5-6x per day and your body will be a machine. Burning fat instead of muscle and you will have the energy to not just exercise more efficiently but you will be able to take on your daily tasks more efficiently. You will probably have more energy and get more done.
So in conclusion, your calories are important. Do NOT cut too many out, but Do NOT eat too many either. Get your calories from the right kind of foods and you will be a fat burning, energy driven machine.
If you have further questions about this matter please feel free to comment or send me an email at email@example.com
Stay fit, Be well
Labels: calories, carbohydrates, diet, energy, exercise, fat, fatburning, fitness, fitness tips, health, Health and Fitness, Motivation, muscles, nutrition, Sweat Cardio and Yoga, Temecula, weight loss, wellness, workout, Yoga
Monday, January 14, 2013
When the Going Gets Tough......
The Tough keep fighting
The Tough keep their heads up
The Tough keep working hard
The Tough Keep pushing through
The Tough find a better way
The Tough brush it off
The Tough use their resources
The Tough resolve
The Tough make it work
The Tough remember whats important
The Tough keep smiling
The Tough stay Tough!
The Tough Never Give UP!
Sweat Cardio and Yoga
Labels: confidence, daily motivation, exercise, fitness, Health and Fitness, Motivation, motivational quotes, quotes, strength, Stronger, Sweat, Sweat Cardio and Yoga, Temecula, tough, weight loss, wellness, Zumba
Monday, January 7, 2013
Wednesday, January 2, 2013
Wednesday, December 19, 2012
Work hard and you will see results. Stick to your plan, make small goals to reach big ones and you will see results. Be strong, remember why you are doing what you are doing and you will see results. Tell yourself you can do it, do it, and you will see results. Believe in yourself and the process in which you choose to succeed and you will see results.
Give 100% off YOUR Efforts and you will SEE RESULTS!
Now go get those RESULTS!!!