Thursday, June 18, 2015
Tuesday, June 16, 2015
Labels: atheletics, ball squats, Cardio, fat loss, fitness, glutes, gym, health, jump rope, lunges, michbehavin, Motivation, muscle, plyometrics, strength, sweat Cardio, Temecula, weight loss
Monday, June 8, 2015
Friday, June 5, 2015
Friday, May 22, 2015
|Groin, Inner thigh, Glutes|
|Quads, Hip Flexors|
|Hamstrings, Lower Back|
|Glutes, Piriformis Hip Flexors|
Written by Michelle Rotell
owner: Sweat Cardio and Yoga
Check out our full class schedule at www.sweatcardio.com
Labels: athlete, fitness, flexibility, glutes, hamstrings, hip flexors, iliotibia, IT band, motivate, piriformis, quadriceps, runner, stretch, stretching, sweat Cardio, Temecula, weight loss, wellness, workout, Yoga
Wednesday, April 8, 2015
You want results?? You want to be lean and strong? You want to be successful? You want a great job? You want to be the top of your class?
You have to work for it!!
We all have dreams, goals, aspirations. But are you willing to work for it? You can already be smart, or strong, or have talent, but if you do not use it to your full potential and work for what you want, you will only go as far as you put toward it.
Make small goals and take baby steps to your overall goals. It will help you see the light at the tunnel. One grand move is much harder to see the achievements, but for every A or every pound, celebrate!!
Give it your all. Give it your passion. Give it your full heart. Give it your 100% and it will pay off.
You can do this!!!
Trainer, Instructor, Motivator, Owner
Sweat Cardio and Yoga
follow us on facebook www.facebook.com/sweatcardio
and Instagram @sweatcardio