Keep Calm and Yoga- Why Yoga? Sweat Cardio Motivation

Yoga clears the mind, restores your soul, strengthens your core, lengthens your muscles, regenerates your cells, recirculates your blood and simply said, makes you feel good!

There are so many forms of yoga. Hot Yoga, Vinyasa Flow, Power Flow, Hatha, Yin, Bootie Camp Yoga and so many more. But whatever style you choose to do, one or all, it will make you feel amazing.

If you have a good instructor, which is what you will find at Sweat Cardio and Yoga, they will be able to show you modifications for every move. Therefore, any class will be an All Level class. Your instructor should be able to help you with form and technique throughout the class. Beginner or advanced, you will be able to practice yoga at your own speed level.

Check out our class schedule at www.sweatcardio.com   of our yoga classes and more.

Michelle Rotell

Sweat Cardio and Yoga

951-302-0088

 

 

Moonlight Yoga National Yoga Month September 30 7p-8:30p

 

September is National Yoga Month & Sweat Cardio and Yoga wants to spread the love for yoga and well being! Join us Sunday evening September 30th at 7p for a 90 minute moonlight Yoga class (outside class).  A variety of yoga instructors will be teaching to give your experience a well rounded yoga practice. We will have a little bit of Hatha Yoga, Ashtanga, Power Yoga Vinyasa, and  Savasana at the end.
This will be a charity event for the Wounded Warriors. . SAVE the DATE!! A minimum donation of $10 is required. All levels are welcome!! Call 951-302-0088 to sign up or online at www.sweatcardio.com on the schedule page.
Bring an extra towel for the ground and your yoga mat if you have one.

**There will be no regularly scheduled 90min yoga class at 10a on this day

Celebrate National Yoga Month

First time clients that want to try yoga can take advantage of  a One week free trial of Yoga classes at Sweat Cardio during the month of September. You must mention this blog to receive this offer.
We will be ending the month on Sunday September 30th from 7p to 8:30p with a very special 90 minute Yoga Class practiced outside in the moonlight. This will be a charity event to raise money for the Wounded Warriors and to promote yoga and the well being of everyone through Yoga and meditation. Our Yoga practice for the evening will be a culmination of multiple yoga styles and end with a 15 min Savasyna. We will have multiple instructors teaching and donating their time for the cause and the purpose. A minimum of a $10 donation for each participant is required, but more is always welcome.  You can sign up online at www.sweatcardio.com and go to the schedule page. Bring a yoga mat or 2 (since it will be outside) along with water and a towel. All member and non-members and all friends and family members are welcome to join in on this Event. It will be a National Yoga event and Sweat Cardio and Yoga is proud to be a part of it!!

To Exercise or Not? Of Course EXERCISE!

Daily Motivation # 8
Exercise gives you strength. Strength to have power. Strength to have confidence. Strength internally, physically, mentally and the energy to make your body work to its full potential. Mix that with a healthy nutritional program and your body will thank you everyday!
Try Yoga, Zumba, walking, strength training, abdominal exercises, kettlebell, spin! Make it fun!!!
Treat your body right!
EXERCISE!!!!!
Michelle Rotell
www.sweatcardio.com

Hot Yoga @ Sweat Cardio and Yoga

Hot Yoga now at Sweat Cardio Mondays 11a and 7:45p. Get ready to sweat! This Yoga class is sure to make you feel amazing! Heat during yoga allows the body to stretch the muscles further so you can get into the poses deeper and release toxins throughout your body. Our instructors use a variety of yoga styles to keep your body flowing, such as Vinyasa, Hatha, Power Flow and Bikram Yoga.  Be sure you're prepared with lots of water and a towel! We will put the temperature at about 90 to 95 degrees. — at Sweat Cardio.

class schedule:
https://clients.mindbodyonline.com/ASP/home.asp?studioid=6435
or for more information:
www.sweatcardio.com