Showing posts with label healthy recipes. Show all posts
Showing posts with label healthy recipes. Show all posts

Tuesday, May 8, 2012

Kids Eat Free in Temecula/Parents Can still Make the Healthy Choice

 Kids can eat free everyday of the week in Temecula. You just have to plan it out. Monday nights are at Islands (2 meals per 1 adult!), Tuesdays @ Lucilles, Wed is El torito, Thurs. is either IHOP or Texas LIl's and Fri well our only choice is Dennys.
Making the healthy choices for meals can sometimes be difficult when eating out, but there are always options. Many restaurants, like Islands has a lower calorie/lighter meal section on their menu to help you out. You can ask for no dressing or cheese on your salad. Or no dressings on your sandwich. When you do get a sandwich, take off the top layer of bread and wrap it with lettuce or your napkin to hold it. You can also ask for your chicken grilled instead of fried. There are many healthy options for you and your children.
So now you know where to go every night of the week if you want to have your kids eat free. check out the website www.freefunfortemeculakids.info  if you want to find more free stuff for your kids!

Tuesday, April 17, 2012

Fit Tip #1

Fit Tip #1: Exercise is only 30% of your success. The other 70% is nutrition! If it is white, except cauliflower, it is probably not natural and pure. Choose foods that are green or come from nature. This is a good start to the next level of health and fitness you want to achieve.
We encourage everyone to make healthy choices when they are planning their meals for themselves and their families.
We are going to start adding healthy recipes and healthy options of yummy fattening foods to our website www.sweatcardio.com and this blog if anyone has some to share. Please email them to info@sweatcardio.com Pictures with your recipe are even better and we would love to mention who donates the recipes.

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