Fit Tip #1: Exercise is only 30% of your success. The other 70% is nutrition! If it is white, except cauliflower, it is probably not natural and pure. Choose foods that are green or come from nature. This is a good start to the next level of health and fitness you want to achieve.
We encourage everyone to make healthy choices when they are planning their meals for themselves and their families.
We are going to start adding healthy recipes and healthy options of yummy fattening foods to our website www.sweatcardio.com and this blog if anyone has some to share. Please email them to info@sweatcardio.com Pictures with your recipe are even better and we would love to mention who donates the recipes.
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