Interval Training is Key to your Fitness Success!

Cardio training, Strength training and Stretching/mind body yoga are all important! And for many people the next level to success is plyometrics, sprints or high intensity training to put them above the rest!
The reason for this is your body becomes adapted to the same thing. Like you are on auto pilot. Imagine your job at work, if you did the same thing every day, you would eventually get sick of it. You need to spice it up!! Fortunately, it is much easier to change your fitness routine, than change your daily job tasks.
Your body gets used to the same thing over and over again and will soon plateau and become accustomed to your regular daily habits. Some exercise is better than nothing if you only like one type of exercise.  There is more than one thing everyone should like in order to get your variety of exercise in weekly. Broaden your horizons!
Your goal for the next few weeks is to try something new!! If you are always doing cardio classes, then try something like kettlebell, RIPPED, or Yoga!!  If you are always weight lifting or doing sculpting classes, try ZUMBA! or kickboxing or Spin!!
Do not be intimidated to try something new! We have all been there before in some way or another and have had our first time at it too! Welcome yourself to the challenge! Make your body question what you are doing so you can get out of your rut or transition to new things!
Skies the limit!!
Make it a new day for something new!!
Your mind and body will appreciate it and will show you by giving you  RESULTS!!!
Michelle Rotell
Owner Sweat Cardio and Yoga
www.sweatcardio.com to see our list of classes