Always work Hard! Daily Motivation

If we always felt great, we wouldn't be able to appreciate it! We need to feel the ups and downs to appreciate the ups! We need to feel the pain, to appreciate the greatness!!! So get up and get it done because we all are busy!! We all have excuses!! But the ones who push past them are the ones that feel the greatness!!! Get fit today!!! Stay fit tomorrow!!! mr

Don't throw in the towel! Keep on trying!

Never give up! If you just push through the tough times no matter what it is, it will pay off!
You wipe off that sweat and you keep going!!! Remember that there is always someone pushing through it and that if they can do it, so can you!!
So go out there and do whatever you dream to conquer!!!
Michelle Rotell
www.sweatcardio.com

The weekend is coming! Stay strong!!

Stay strong! The weekend is coming! This doesn't mean its a free for all for weekends. The best way to enjoy your weekends and still stay healthy and fit, is to give yourself a moment to enjoy things, such as sharing a dessert or having a glass of wine. Don't give yourself the whole weekend to dig in to bad habits.
Your success is only as worthy as your dedication. So a good rule to live by is an 80-20 rule!
That means you should eat clean and healthy and workout 80% off your week and 20% of the time you can let loose a little more. Give yourself that treat or take a rest day. Your body needs it for recovery.
Enjoy the weekend, but make sure not to retact all the progress you made during the week!
Have a great weekend!

PS. Those of you going to Stagecoach this weekend. Have a great time. Be safe!!

You are....!!!

Live Life by these Words!!
Workout by these Words!

Sweat Cardio and Yoga is here for you!!

Interval Training is Key to your Fitness Success!

Cardio training, Strength training and Stretching/mind body yoga are all important! And for many people the next level to success is plyometrics, sprints or high intensity training to put them above the rest!
The reason for this is your body becomes adapted to the same thing. Like you are on auto pilot. Imagine your job at work, if you did the same thing every day, you would eventually get sick of it. You need to spice it up!! Fortunately, it is much easier to change your fitness routine, than change your daily job tasks.
Your body gets used to the same thing over and over again and will soon plateau and become accustomed to your regular daily habits. Some exercise is better than nothing if you only like one type of exercise.  There is more than one thing everyone should like in order to get your variety of exercise in weekly. Broaden your horizons!
Your goal for the next few weeks is to try something new!! If you are always doing cardio classes, then try something like kettlebell, RIPPED, or Yoga!!  If you are always weight lifting or doing sculpting classes, try ZUMBA! or kickboxing or Spin!!
Do not be intimidated to try something new! We have all been there before in some way or another and have had our first time at it too! Welcome yourself to the challenge! Make your body question what you are doing so you can get out of your rut or transition to new things!
Skies the limit!!
Make it a new day for something new!!
Your mind and body will appreciate it and will show you by giving you  RESULTS!!!
Michelle Rotell
Owner Sweat Cardio and Yoga
www.sweatcardio.com to see our list of classes