2 Hour Barre Method Workshop at Sweat Cardio and Yoga

Join Yvonne Davis for a two hour special event Bar Method Workshop April 27th 12-2pm. This includes a 90 minute barre workout, 15 minute break, and plenty of gentle stretching and basic yoga throughout and opportunity for discussion of safety, modifications, and clarification of exactly what muscles we are targeting. T...his is your opportunity to fine tune your Bar Method practice with Yvonne, exploring beginner/intermediate and advanced option choreography. $15 for members and members guests/$20 for non/members. You can register online www.sweatcardio.com at class schedule page April 27th date. Members need to call or come in to register to receive discounts price. 951-302-0088.

2 Hour Barre Workshop

Daily Motivation

Whatever your motivation is...use it, remember it, write it down, post it all over your house, at your workplace, put a reminder on your wrist. Be creative and make it fun. You have the power to achieve greatness. You have the power to achieve your goals.
Make fitness fun by trying new things. There are so many options for people. If you love to dance, take Zumba, Hip Hop Hustle or Zumba Tone. Barre Sculpt is another way to feel a smooth rhythm while sculpting your buns to tightness.
If you like a more structured fitness routine, try Kettlebell, Sculpting classes or Bootcamp or RIPPED. If you like to do a more relaxed form of workout, yet want a great sculpting and stretching class, try Pilates, Bootie Camp Yoga or any form of Yoga.
There are so many to choose from. The hardest part is deciding which one to do. Try them all and see what works best for you.
Stay fit, Be well,
Sweat Cardio and Yoga
Michelle Rotell
www.sweatcardio.com for a full class schedule and more info...

Barre Sculpt Ballet Bar Class @ Sweat Cardio and Yoga

If you have never take Barre, or Bar Method this class is amazing!
Barre Sculpt is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time! Utilizing the ballet barre to perform small isometric movements set to music you will stretch as well as tighten. You do not have to be a dancer or know any of the ballet moves, nor do you have to be coordinated or graceful. Barre teaches you all of that.
It combines ballet moves, with yoga stretching, small pilates like movements, lunges, leg lifts, arm raises and abdominal exercises to give you a total body workout.
It is fat burning, muscle carving, body reshaping, arm sculpting, waist trimming and posture enhancing and not to mention Sweaty and FUN!
Sweat Cardio is now offering Barre Sculpt Mondays at 11a w/ Kacy Hill, Wednesdays 4:30p w/Yvonne Davis and is adding Saturdays 11:30a with Yvonne Jan. 2nd.
We have drop in fees or membership rates available. Either way, you can enjoy this class at a reasonable price.
You can check out our class schedule at www.sweatcardio.com for more info.