Barre Sculpt is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time! Utilizing the ballet barre to perform small isometric movements set to music you will stretch as well as tighten. You do not have to be a dancer or know any of the ballet moves, nor do you have to be coordinated or graceful. Barre teaches you all of that.
It combines ballet moves, with yoga stretching, small pilates like movements, lunges, leg lifts, arm raises and abdominal exercises to give you a total body workout.
It is fat burning, muscle carving, body reshaping, arm sculpting, waist trimming and posture enhancing and not to mention Sweaty and FUN!
Sweat Cardio is now offering Barre Sculpt Mondays at 11a w/ Kacy Hill, Wednesdays 4:30p w/Yvonne Davis and is adding Saturdays 11:30a with Yvonne Jan. 2nd.
We have drop in fees or membership rates available. Either way, you can enjoy this class at a reasonable price.
You can check out our class schedule at www.sweatcardio.com for more info.
Bar Method is amazing! In my village dance studio, they put some ballet barres and mobile dance mirrors and they started lessons: if was a success, everyone tried and enjoyed it a lot!
ReplyDeleteLaura
Very nice post i like your ideas . . . . .
ReplyDeletei am also interested in ballet . . .
thanks for share this post . . . .
Ballet fitness | Ballet Be Fit