As long as you are doing something, it is much better than nothing. Get out and walk, garden, workout the best you can and you will reap benefits. The more you workout, or get moving, the more you will feel better and wish to do more activities that require movement. Your body craves movement and endorphins. Make endorphins. Burn calories, Burn fat, release some stress, create something, make your body Sweat!
At least YOU DID IT!!
Michelle Rotell
Sweat Cardio and Yoga
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