Plyometrics Leg Workout Athletics Cardio

Foam Roller Workshop

 Glutes/Piriformis

 

 Quadriceps

 Hamstrings

 Back of Knee/ Hamstrings

Halloween Zumba Sweat Cardio Temecula

Halloween Zumba Sweat Cardio with David Mailangi

Appreciate Everyday-Daily Motivation

That proud feeling you get when you realize that you are getting stronger because of all the hard work you are putting in is the best feeling. Whether that means you can now run that whole mile or walk up 2 flights of stairs or do more weight on your dead lift! Work Hard and BE Proud of what you achieve! — at Sweat Cardio.
Written by Summer Gamboa

2 Hour Barre Sculpt Workshop-February 9th

Barre Sculpt is the latest fitness class to sweep the nation. It is a great way to tighten and tone your core, glutes, abs, legs, calves and arms. This is a total body workout. Barre Sculpt uses a combination of small isolated ballet moves, Yoga, sculpting and Pilates exercises to give you the best of the mind, body, spirit and soul workout.  Members have said that they have seen a difference in their bodies shape within a few weeks of taking this class. No dance background required. We supply all equipment such as the Ballet Bar, mats, small exercise balls, light weights. You bring the body. :)

 

Join Yvonne Davis for a two hour special event Bar Method Workshop Feb 9th 12-2pm. This includes a 90 minute barre workout, 15 minute break, and plenty of gentle stretching and basic yoga throughout and opportunity for discussion of safety, modifications, and clarification of exactly what muscles we are targeting. This is your opportunity to fine tune your Bar Method practice with Yvonne, exploring beginner/intermediate and advanced option choreography. $10 for members and members guests/ $15 for non/members. You can register online www.sweatcardio.com at the class schedule page Feb. 9th date. Members need to call or come in to register to receive discounts price. 951-302-0088.

We offer 1 hr Barre Sculpt classes Mondays 11a, Wednesdays 4;30p and Saturdays 10:30a. Drop in rates available as well as monthly memberships.
Sweat Cardio is located at 32839 Temecula Parkway  Suite A, Temecula, Ca 92592
We are here to motivate, inspire and spread health and fitness to be the best you you can be!

 

Candlelight Yoga at Sweat Cardio and Yoga

Candlelight Yoga is a Gentle Flow Yoga class in a dimmed room with tea lights set around the room. We use candles to help relax the mind and body. The ambiance is very welcoming and not intimidating. It is very relaxing and comforting and helps each individual get into their Zen. The slower paced, mind body experience is a great way to release stress, toxins, tight muscles, and give you a full body workout. Candlelight Yoga is for all yoga levels, first timers, pre or post injury (cleared by your doctor), beginners, advanced yogis, pre or post natal and any age. We welcome and encourage anyone age 12 years and up to join us for Candlelight Yoga.
Sweat Cardio offers Candlelight Yoga every Wednesday 7:30p with Cherry Santos, and every Friday at 6:30p with Joyce Bianchi. We offer a calming tea after the Friday evening class during the colder months to keep your body warm and clear after class.
Join us for a special Candlelight Yoga class this Halloween Thursday October 31, 2013 at 6:30p with Jean Oshima.

We welcome new clients, friends and family to try this very special class as it is like no other yoga class.
For more information please go to www.sweatcardio.com about our class schedule, pricing, classes and more.
Memberships and drop in rates available.
Please feel free to call us at 951-302-0088.
Michelle Rotell
Sweat Cardio and Yoga

It's Not Easy, But It's Worth It. Daily Motivation

Hard work is called hard for a reason, but it doesn't mean that you don't do it because of its true meaning. If it was easy, everyone would do it!!  Everyone would be healthy, fit and successful, but its the strong willed, the determined, the fighters that work hard to achieve their goals.
YOU ARE THAT PERSON!
Get out there and make it happen!! If it is fitness that is hard to stick with, find a partner to motivate you. Take a class that the instructor motivates you. Find a stranger in class, that has a story that motivates you. Right affirmations and place them around your house, car, work place and remind yourself that you can do anything if you put your heart and mind to it. Buy healthy foods so you are not tempting to snack late nights. Buddy with your significant other or a friend to help each other when you are tempted to do so.
IT IS WORTH IT!

Zumba Tone Sweat Cardio Temecula

Zumba Tone is a new way to Zumba! It is a combination of Zumba class, dance moves of salsa, mamba, cumbia (spelled wrong), other latin moves and some hip shaking combined with light weights and rhythmic sculpting moves to give you a full body workout. It is a great way to have fun, dance, sweat, and tone your muscles all at the same time. Sculpt your arms, legs and abdominals while getting a cardio workout as well.
Sweat Cardio will be adding a Zumba Tone class on Fridays at 6:30p Starting  Nov. 2nd. Go vote, then take a class to make you feel AMAZING! Our instructor, Melissa Salazar has a fun and energetic way of teaching Zumba Tone. She gives it energy, life and some sizzle to an already GREAT workout!
Check out our schedule at www.sweatcardio.com  We will be posting a video tomorrow of this class, so you can see for yourself.

You did It ! Daily Motivation Fitness

As long as you are doing something, it is much better than nothing. Get out and walk, garden, workout the best you can and you will reap benefits. The more you workout, or get moving, the more you will feel better and wish to do more activities that require movement. Your body craves movement and endorphins. Make endorphins. Burn calories, Burn fat, release some stress, create something, make your body Sweat!

At least YOU DID IT!!

Michelle Rotell

Sweat Cardio and Yoga

www.sweatcardio.com

It's Not a Diet It's a Lifestyle Change Daily Motivation

When we say "diet", we do not mean diet as in cut a ton of calories so you can barely function, exercise till you faint, lose a bunch of weight, mess up your metabolism and then gain it all back!!
We mean change your eating habits to healthy clean foods that make you have energy, burn fat, give you the endorphins and confidence to work out hard, lose the weight, increase your metabolism so you can enjoy a few extra calories, so you can exercise to make you strong, healthy, body and mind confident and keep off your weight  for good lifestyle change!!!
It is definitely a way of life.
It doesn't have to start drastic. Start by being more conscious of your sugar intake, or your flour intake. Or start by having a treat after one meal twice a week instead of every night after dinner. Start with one glass of wine with dinner instead of one while making dinner, one during dinner and one after dinner. By cutting out only 300 calories a day from your diet you can lose up to 3/4 lb a week without barely trying. 300 calories is 1 glass of wine, or 1 1/2 slices of bread. Plus exercise for one hour a day and burn another 300 calories and you can lose 1 pound a week by barely changing your lifestyle.
3500 calories is a pound of fat. So if you can burn 3500 calories a week, that is burn plus take out calories from your weekly intake, you can lose 1 pound a week.
It may not be as simple as that to everyone, but it can save your life. You may not even need to lose "weight", but you may need to change your body composition. Meaning your body fat percentage may need to go down. Or you may be happy with your body, but eating healthier will not only give you physical changes, but give you mental and energy changes.
Everyone should treat their bodies like its the only one they have!
Make the lifestyle change.

Zumba Fitness Dance Cardio

Zumba is the biggest craze in cardio fitness classes! You can shake, swivel, loosen up, sweat and feel great all the while getting a great workout. Zumba is a combination of various latin dances mixed with instructors style, some add a little hip hop to it, choreographed to individual songs. Each song has its own routine. Some come in to Zumba thinking they can not dance, or "move like that", but they always leave thinking how much fun they just had! Nobody cares what the other person looks like, because they are feeling the same exact way. Just have FUN!
At Sweat Cardio, we have Zumba Glow! , which is done in a party atmosphere. We turn down the lights, turn up the disco balls, add some Glow in the dark jewelry and clothing and get our ZUMBA on!! This class is featured on Tuesday nights at 7:45p with Kim Sullivan.
We even have Zumba Xtreme on Friday nights at 6:45p with Vanessa Medrano. This class is a 75 minute Zumba class mixed with a little sculpting and abs at the end.
Lupita Villagras also teaches an electrifying Zumba Class on Saturdays at 9:30a. She lights up the room with her smile and high energy routine. You can dance the mamba, the shakey shakey or the grind, and more! It's all in there!
Come enjoy your first or your 100th Zumba Class at Sweat Cardio. You will love it!!
Exercising with a friend makes it even more fun!
We have Zumba classes everyday so Check out our class schedule at
www.sweatcardio.com