Zumba Fitness Dance Cardio

Zumba is the biggest craze in cardio fitness classes! You can shake, swivel, loosen up, sweat and feel great all the while getting a great workout. Zumba is a combination of various latin dances mixed with instructors style, some add a little hip hop to it, choreographed to individual songs. Each song has its own routine. Some come in to Zumba thinking they can not dance, or "move like that", but they always leave thinking how much fun they just had! Nobody cares what the other person looks like, because they are feeling the same exact way. Just have FUN!
At Sweat Cardio, we have Zumba Glow! , which is done in a party atmosphere. We turn down the lights, turn up the disco balls, add some Glow in the dark jewelry and clothing and get our ZUMBA on!! This class is featured on Tuesday nights at 7:45p with Kim Sullivan.
We even have Zumba Xtreme on Friday nights at 6:45p with Vanessa Medrano. This class is a 75 minute Zumba class mixed with a little sculpting and abs at the end.
Lupita Villagras also teaches an electrifying Zumba Class on Saturdays at 9:30a. She lights up the room with her smile and high energy routine. You can dance the mamba, the shakey shakey or the grind, and more! It's all in there!
Come enjoy your first or your 100th Zumba Class at Sweat Cardio. You will love it!!
Exercising with a friend makes it even more fun!
We have Zumba classes everyday so Check out our class schedule at
www.sweatcardio.com

Zumba Glow Party!!

If you haven't heard about Zumba, you must live under a rock!! Zumba is the latest craze in fitness! It is a combination of latin, hip hop and other dance moves to make your body move! It is so much fun! It is for all fitness levels.

Sweat Cardio has started doing Zumba Glow parties on Tuesday nights at 7:45p with Kim Sullivan. Kim is high energy, bubbly, creative and a blast of an instructor. She makes you want to work hard and have a great time and you get a great workout to top it off!
At Zumba Glow! we turn down the lights, turn on the disco balls and everyone wears glow necklaces, bracelets and anything else glow in the dark! Some jazz up their clothing with glow in the dark and shoe laces as well! It is a blast of a party!
Come join us Tuesday nights at Sweat Cardio for a blast of a time! If you can't make Tuesday nights we also offer Friday nights at 7:45p Zumba Party with Gonzalo Perez! He is our awesome Friday night Zumba Party guy and he gets you going like you are at a night club! No reason to go clubbing when you can go Sweatin'!!!

Come join us at Sweat Cardio. We have glow bracelets available at the front desk if you need them! 4 for $1!!!

Non-members welcome to take class. First class $9, single class drop in $10, and class packages and memberships available with unlimited monthly classes!!!

check out our website

www.sweatcardio.com