MixxedFit Coming to Sweat Wed. 10a

 Mixxed Fit is coming to Sweat Cardio every Wednesday 10a with Susana Ramirez. She is a Master Trainer for MixxedFit and a Zin Instructor for Zumba so she is ready to bring you the best workout you can want! She will make it fun and sweaty! Please join us in something new! We are excited to share this new workout with you!!
 Click here for the Class schedule 

Sweat Cardio & Yoga - 2015 Promo

Strong is beautiful Daily Motivation

Strong is beautiful. Thin or stout strong is the new woman. Women have always been considered strong but now it is acceptable to look it too. It doesn't mean you have to have big muscles and bulging veins, but to be powerful inside and out. To be confident. To be successful and driven. Strong is how we survived for millions of years but now it is ok to be stronger, faster, smarter than we may have been hiding. Come out of your shells ladies and be the strong, beautiful woman that you are!
Michelle Rotell
Sweat Cardio and Yoga
www.sweatcardio.com
951-302-0088

Stronger Fitter You- Motivation

Push yourself to be the best version of you and you will succeed!

Sweat Cardio and Yoga

www.sweatcardio.com

Insanity Training on the Rise at Sweat Cardio and Yoga

Insanity Training is now at Sweat Cardio. If you aren't familiar with one of the hottest infomercials out there, it's Insanity Training. It is now at your local studio so you can train with friends and like minded people instead of in the privacy of your own home. Taking it to the gym gives you more motivation from others and the drive to push harder.
Insanity is a high intensity cardio workout using plyometrics, power, quick steps, body weight functional movements and abdominal exercises. The format is a combination of 4 minute high intensity bursts and 30 second short breaks till the next set. Repeat this format 3 times and you have an INSANE Insanity workout.  It is hard work but shows quick results.
Sweat Cardio combines 30 minutes of Insanity Training with 30 minutes of sculpting to get a full hour of total body training. We offer it Mondays at 10a and soon to be adding more classes.
For a full class schedule go to www.sweatcardio.com
Sweat Cardio and Yoga
951-302-0088

Daily Motivation

Whatever your motivation is...use it, remember it, write it down, post it all over your house, at your workplace, put a reminder on your wrist. Be creative and make it fun. You have the power to achieve greatness. You have the power to achieve your goals.
Make fitness fun by trying new things. There are so many options for people. If you love to dance, take Zumba, Hip Hop Hustle or Zumba Tone. Barre Sculpt is another way to feel a smooth rhythm while sculpting your buns to tightness.
If you like a more structured fitness routine, try Kettlebell, Sculpting classes or Bootcamp or RIPPED. If you like to do a more relaxed form of workout, yet want a great sculpting and stretching class, try Pilates, Bootie Camp Yoga or any form of Yoga.
There are so many to choose from. The hardest part is deciding which one to do. Try them all and see what works best for you.
Stay fit, Be well,
Sweat Cardio and Yoga
Michelle Rotell
www.sweatcardio.com for a full class schedule and more info...

Go Workout- Daily Motivation

It will make you feel better!! About anything!
 Get out your aggression or your power with bootcamp, kettlebells, high intensity training like Spinning or RIPPED, Sweat and Sculpt or Pump classes.
Calm yourself, realign your chakra or get in tune with your body with yoga, hot yoga, pilates, stretch, Barre Sculpt.
Feel the passion, the fire, the fun, give yourself energy with Zumba, Zumba Tone, Hip Hop Hustle, Bootie Camp Yoga.
Exercise is the best way to reward your body. It is the old fashion miracle drug. It is addictive and it is curing.
"When in Doubt, Go Work Out"
at
Sweat Cardio and Yoga
go online to check out our schedule
www.sweatcardio.com

Love Your Body-Daily Motivation

Work hard for your body because you love it! Treat it with respect and it will do the same to you! Put premium fuel in your body and it will run like a racecar. Give it love and nurture it by stretching it (Yoga), strengthening it (Sweat n Sculpt, Bootcamps), moving it (Zumba, Spinning, Hip Hop Hustle), resting it, watering it, fueling it (clean foods), and most importantly APPRECIATING it!!
LOVE YOUR BODY AND IT WILL LOVE YOU BACK!!
www.sweatcardio.com

Getting the Most of Your Bootcamp Class

Bootcamp classes are every where. Its a good name for a fitness class that incorporates all types of training. Cardio training, power moves, strength training, functional training and interval training all mixed into one. You may see lots of pushups, jump ropes, weights, kettlebells, ropes, tires, bands, sprints and other gadgets to make bootcamp a more interesting variation of a workout. Make sure that whatever bootcamp class you are taking that your instructor is well versed in body alignment, anatomy, physiology and kinesiology. While some may think bootcamp classes are just another workout, they may be a little strenuous on the body. They are fast moving, but should have a smooth transition and flow to each exercise. There should be a cohesive combination of all body parts used so that one muscle isn't over worked or fatigued more than another. Bootcamps should push you to your limits, but make you feel comfortable and practice safe technique. If something is bothering you or you are not comfortable, your instructor should be able to give you a modification for that exercise. Your instructor should welcome new comers and be able to accomodate for all fitness levels.
You may have heard of the all popular Crossfit classes popping up everywhere as well. These are very intense Bootcamp classes, which are for the fit person. Crossfit is great for the person that is looking for the over the top push the limit workout. It is a great workout for a short period of time, but should be incorporated with other workouts to prevent injury. It is very hard on the body, yet it is definitely a good workout.
You may see personal trainers arranging groups for bootcamp classes or open to public group bootcamp classes. Some places charge hundreds of dollars for the same workout. Know your instructor and the facility.
Sweat Cardio offers bootcamp classes Wed. 11a and Kettlebell classes that are very similar to bootcamp on Monday 5:30a and Friday 9a and Saturdays 11:30a. Check out the class schedule at www.sweatcardio.com for more info.
No matter where you plan on taking class, your instructor should be warm, welcoming, knowledgeable and motivating.
Stay fit. Be well.
Sweat Cardio and Yoga
Michelle Rotell

1st day of School!

Back to school and back to your regular daily routines. No more excuses! Get back into the gym and workout! Do something for yourself! You are always a mom, but you still have to be sane in order to be a good mom!! Pick at least one  class each day and sign up for it online. That way you are committed to going! For cardio, try Zumba, Spinning, Hip Hop Hustle, Yoga, PIlates Fusion and for sculpting/cardio try; Bootcamp, Kettlebell, PUMP, Pedal and Pump, and for stretching/zen try Yoga or Hot Yoga
www.sweatcardio.com