Sweat Cardio & Yoga - 2015 Promo

Wednesdays We Wear Pink Fundraiser

Let's all wear PINK to class next Wed. Oct. 22nd and Wed. Oct. 29th to help bring awareness to Breast Cancer Month. For each person that wears PINK Sweat Cardio will donate a $1 to Michelles Place Breast Cancer Resource Center

Strong is beautiful Daily Motivation

Strong is beautiful. Thin or stout strong is the new woman. Women have always been considered strong but now it is acceptable to look it too. It doesn't mean you have to have big muscles and bulging veins, but to be powerful inside and out. To be confident. To be successful and driven. Strong is how we survived for millions of years but now it is ok to be stronger, faster, smarter than we may have been hiding. Come out of your shells ladies and be the strong, beautiful woman that you are!
Michelle Rotell
Sweat Cardio and Yoga
www.sweatcardio.com
951-302-0088

Holiday Party @Sweat Cardio December 14th

Sweat Cardio will be hosting their first Member Appreciation Holiday Party on December 14th.
In honor of our new owner, Michelle Rotell, and the amazing, motivating staff at Sweat Cardio we will be inviting all our wonderful members, guests, friends and family to share in our celebration of our Ribbon Cutting event with the city of Temecula at 10a. Meet some of our Temecula City Representative and take a picture with us for our big event.
FREE demo classes will be running from 9a-1p along with food, drink, lots of giveaways, raffles and membership specials.
Our class schedule on this day will be mostly 30 min demos. Morning: 9a Sweat360, 9:30a Hot Hula
We will all break at 10a for our Ribbon Cutting. I would love as many of our members to be there for our picture for the magazine and newspaper. Classes will resume at 10:15-11a Zumba, 10:30a Spin (in the other room) 11a Spin ( you can stay for both 30 min classes or just try one, 11a-12p Full hour of Zumba Gold, 12p Bootie Camp Yoga, 12:30 Yoga  Evening: 5:30-6:30p Regularly scheduled Gentle Yoga Class
All Classes, All Day are FREE. Take one, take two, take them all!! We will have refreshments to replenish your strength and energy!
Happy Holidays from Sweat Cardio and Yoga
Michelle Rotell and the entire Staff

Go Workout- Daily Motivation

It will make you feel better!! About anything!
 Get out your aggression or your power with bootcamp, kettlebells, high intensity training like Spinning or RIPPED, Sweat and Sculpt or Pump classes.
Calm yourself, realign your chakra or get in tune with your body with yoga, hot yoga, pilates, stretch, Barre Sculpt.
Feel the passion, the fire, the fun, give yourself energy with Zumba, Zumba Tone, Hip Hop Hustle, Bootie Camp Yoga.
Exercise is the best way to reward your body. It is the old fashion miracle drug. It is addictive and it is curing.
"When in Doubt, Go Work Out"
at
Sweat Cardio and Yoga
go online to check out our schedule
www.sweatcardio.com

Love Your Body-Daily Motivation

Work hard for your body because you love it! Treat it with respect and it will do the same to you! Put premium fuel in your body and it will run like a racecar. Give it love and nurture it by stretching it (Yoga), strengthening it (Sweat n Sculpt, Bootcamps), moving it (Zumba, Spinning, Hip Hop Hustle), resting it, watering it, fueling it (clean foods), and most importantly APPRECIATING it!!
LOVE YOUR BODY AND IT WILL LOVE YOU BACK!!
www.sweatcardio.com

1st day of School!

Back to school and back to your regular daily routines. No more excuses! Get back into the gym and workout! Do something for yourself! You are always a mom, but you still have to be sane in order to be a good mom!! Pick at least one  class each day and sign up for it online. That way you are committed to going! For cardio, try Zumba, Spinning, Hip Hop Hustle, Yoga, PIlates Fusion and for sculpting/cardio try; Bootcamp, Kettlebell, PUMP, Pedal and Pump, and for stretching/zen try Yoga or Hot Yoga
www.sweatcardio.com

Hawaiian Day!!!Bring a Friend For FREE day!!!

Today is Luau/Hawaiian Day at Sweat Cardio!!
Bring a friend or 2 or 3 for FREE!! (must be first time client)
Wear your cutest hawaiian outfit and get fit!
9a Bootie Camp w Michelle Leilani Trabelsi, 10a Zumba w/ Kim Sullivan, 11a Kettlebell w/ Michael Piaseczny, 5:30p Zumba w/ Kim S, 6:30p Pilates Fusion w/ Pam, 6:30p Spin w/ Jen Boudreau, 7:30p PUMP w/ Jen
If you have never been to Sweat Cardio and Yoga, come on in and try a class for FREE! Today only! August 1, 2012