Work hard for your body because you love it! Treat it with respect and it will do the same to you! Put premium fuel in your body and it will run like a racecar. Give it love and nurture it by stretching it (Yoga), strengthening it (Sweat n Sculpt, Bootcamps), moving it (Zumba, Spinning, Hip Hop Hustle), resting it, watering it, fueling it (clean foods), and most importantly APPRECIATING it!!
LOVE YOUR BODY AND IT WILL LOVE YOU BACK!!
www.sweatcardio.com
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