No Workout = Bad Workout Daily Motivation

The only bad workout is the one that didn't happen..We may feel better in bed, or sitting on the couch, during that one or 2 hour time period, but you will feel so much better for the future if you get up and get moving. A light workout is better than no workout. Get out and do something. There will be days that you do NOT want to go to the gym, take a class, go for a walk, train like a warrior, stretch your muscles, shake your groove thing, but you tell yourself you do anyway, and you DO IT!  You will feel so much better and you will never regret it after.
"The only workout you regret, is the one you do not do!!! " Michelle Rotell
Sweat Cardio and Yoga
www.sweatcardio.com