Stronger Fitter You- Motivation

Push yourself to be the best version of you and you will succeed!

Sweat Cardio and Yoga

www.sweatcardio.com

Pat Yourself On the Back- Daily Motivation

In our world, it is sometimes shunned upon to be confident and proud of yourself for your accomplishments. It is considered conceded or arrogant. But it should be quite the opposite. Everyone should be proud of who they are. Everyone should acknowledge their accomplishments and successes and give yourself a pat on the back. Walk with your head high, but still looking ahead. Excude your confidence and people will gravitate to you. There is a difference between confident and cockey. Make sure you are the latter.
Give yourself the high five and move on!
You should be proud of who you are and what you work hard for!!
Michelle Rotell
Sweat Cardio and Yoga
www.sweatcardio.com
951-302-0088
#confidence #proud  #awesome

Strength and Beauty-Daily Motivation

How will you know what you are capable of unless you try? No matter what it is, no matter what you want, no matter what you are told, YOU have the strength to be what YOU believe!!
Believe in yourself!
You are capable of achieving what you believe!!
Sweat Cardio and Yoga
Michelle Rotell
www.sweatcardio.com

It's all in Your Head Make a Goal - Daily Motivation

It's all in YOUR head! Your body can do it! We just need to tell our body that! It is true that positive affirmation and positive attitude will drive you to do anything!! Tell yourself you can do it and you can. Tell yourself you can't and you won't! You choose!! The latter being the best!!
We need to surround ourselves with positive people as well. The more support you have the more you will be successful. If you feel like you are constantly around people that are not encouraging and motivating, move on. Surround yourself with people with like minded goals, attitudes and aspirations and you WILL SUCCEED!
Put sticky notes with positive words, quotes or pictures around your house, workplace, car, wallet or anywhere else you frequently look or go to remind yourself of your goal.
Believe in YOURSELF! Your body can do it! Show yourself how strong you are. Tell yourself how strong you are. No matter what it is, YOU CAN DO IT!
Go do it!! You can do it!!
ps.  for anyone that keeps up with my blogs, I am sorry it has been over a week.I got a virus on my computer and couldn't use it. I am still using a borrowed computer.
Please leave feedback and/or comments. I welcome all interaction!!
Stay fit, Be well,
Sweat Cardio and Yoga
Michelle Rotell
www.sweatcardio.com

Be...Daily Motivation

Be that person!! Be the person you want to meet. The person that you hope your mom or dad would want to meet. The person that wants people to introduce you to others. Be yourself!! And people will love you!! Be someone someone else wants you to be...and it just doesn't feel right!
Go BE!!!
Michelle Rotell
Sweat Cardio and Yoga
www.sweatcardio.com