Effort Equals Results Daily Motivation

Work hard and you will see results. Stick to your plan, make small goals to reach big ones and you will see results. Be strong, remember why you are doing what you are doing and you will see results. Tell yourself you can do it, do it, and you will see results.  Believe in yourself and the process in which you choose to succeed and you will see results.

Give 100% off YOUR Efforts and you will SEE RESULTS!

Now go get those RESULTS!!!

www.sweatcardio.com

Succeed at Fitness Daily Motivation

Even The Statue of Liberty has caught on! We can all be fit! Be proud and confident of your successes and show it off!
Michelle Rotell
www.sweatcardio.com

A limitation is only an excuse- Daily Fitness Motivation

We all have limitations. One kind or another. Its what you do to overcome it, or get around it, or use it to your advantage that makes us stronger. Believe in yourself and do what it takes to get to your goals.
I want to tell you a story a client told me the other day..
She went to the Survivor Mud Run in Lake Elsinore last year which is a very intense 5k/10k obstacle course style race. It isn't for the weary. It isn't even for the average 5k runner. This race if for the hardcore. She wasn't sure if she was going to enter the race because she heard how hard it was. I didn't mention that she went to watch last year, but not race.
She decided this year to enter the race because she saw not one, but multiple people hustling through this treacherous race with prosthetics. She was still thinking "I'm just not that tough." Till she saw a team of 2 in the middle of the pack.  This was a team with 2 people and only 2 legs. One of the teammates was missing both of his legs. During all the obstacles he used his upper body and made it over every leap and bound, during the run section he was carried on piggy back. This changed my clients mind, and said that if that guy can do it "I should have no excuse."
This is a story about a women with fears and a man that showed her that there is NO EXCUSE not to do something that you want to do!
My client is entered to do this race March 2013 when it comes back to Lake Elsinore.
If you are interested in this race check out  www.survivormudrun.com for more information.
"If you want to exceed your expectations forget your limitations!!!" Michelle Rotell
Sweat Cardio and Yoga
www.sweatcardio.com

Monday Official Start Day-Daily Fitness Motivation

Why is Monday always the day we say we will start something new, something fresh, a goal and task?
Well, today is Monday so do as you say. Start your diet of eating healthy and feeding your body nutrients that it can use to fuel those workouts you are going to start. You are going make yourself a priority. You will exercise at least 4 times a week, or hit the gym so hard you are shredded by January. You shouldn't need a new year's resolution. You will stay on track and make it easier for yourself during the holidays to have a few bites of junk food or your mom's amazing pumpkin pie.
Do as you say and get started today.
Monday is not the only day that you have to get started, but since today is Monday and we all say we are going to start on Monday, then today is the PERFECT day!!
Go Get 'em!
Michelle Rotell
www.sweatcardio.com

It's all in Your Head Make a Goal - Daily Motivation

It's all in YOUR head! Your body can do it! We just need to tell our body that! It is true that positive affirmation and positive attitude will drive you to do anything!! Tell yourself you can do it and you can. Tell yourself you can't and you won't! You choose!! The latter being the best!!
We need to surround ourselves with positive people as well. The more support you have the more you will be successful. If you feel like you are constantly around people that are not encouraging and motivating, move on. Surround yourself with people with like minded goals, attitudes and aspirations and you WILL SUCCEED!
Put sticky notes with positive words, quotes or pictures around your house, workplace, car, wallet or anywhere else you frequently look or go to remind yourself of your goal.
Believe in YOURSELF! Your body can do it! Show yourself how strong you are. Tell yourself how strong you are. No matter what it is, YOU CAN DO IT!
Go do it!! You can do it!!
ps.  for anyone that keeps up with my blogs, I am sorry it has been over a week.I got a virus on my computer and couldn't use it. I am still using a borrowed computer.
Please leave feedback and/or comments. I welcome all interaction!!
Stay fit, Be well,
Sweat Cardio and Yoga
Michelle Rotell
www.sweatcardio.com