Well, today is Monday so do as you say. Start your diet of eating healthy and feeding your body nutrients that it can use to fuel those workouts you are going to start. You are going make yourself a priority. You will exercise at least 4 times a week, or hit the gym so hard you are shredded by January. You shouldn't need a new year's resolution. You will stay on track and make it easier for yourself during the holidays to have a few bites of junk food or your mom's amazing pumpkin pie.
Do as you say and get started today.
Monday is not the only day that you have to get started, but since today is Monday and we all say we are going to start on Monday, then today is the PERFECT day!!
Go Get 'em!
Michelle Rotell
www.sweatcardio.com
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