Sweat Cardio and Yoga: Candlelight Yoga at Sweat Cardio and Yoga

Sweat Cardio and Yoga: Candlelight Yoga at Sweat Cardio and Yoga: Candlelight Yoga is a Gentle Flow Yoga class in a dimmed room with tea lights set around the room. We use candles to help relax the mind a...

Candlelight Yoga at Sweat Cardio and Yoga

Candlelight Yoga is a Gentle Flow Yoga class in a dimmed room with tea lights set around the room. We use candles to help relax the mind and body. The ambiance is very welcoming and not intimidating. It is very relaxing and comforting and helps each individual get into their Zen. The slower paced, mind body experience is a great way to release stress, toxins, tight muscles, and give you a full body workout. Candlelight Yoga is for all yoga levels, first timers, pre or post injury (cleared by your doctor), beginners, advanced yogis, pre or post natal and any age. We welcome and encourage anyone age 12 years and up to join us for Candlelight Yoga.
Sweat Cardio offers Candlelight Yoga every Wednesday 7:30p with Cherry Santos, and every Friday at 6:30p with Joyce Bianchi. We offer a calming tea after the Friday evening class during the colder months to keep your body warm and clear after class.
Join us for a special Candlelight Yoga class this Halloween Thursday October 31, 2013 at 6:30p with Jean Oshima.

We welcome new clients, friends and family to try this very special class as it is like no other yoga class.
For more information please go to www.sweatcardio.com about our class schedule, pricing, classes and more.
Memberships and drop in rates available.
Please feel free to call us at 951-302-0088.
Michelle Rotell
Sweat Cardio and Yoga

Insanity Training on the Rise at Sweat Cardio and Yoga

Insanity Training is now at Sweat Cardio. If you aren't familiar with one of the hottest infomercials out there, it's Insanity Training. It is now at your local studio so you can train with friends and like minded people instead of in the privacy of your own home. Taking it to the gym gives you more motivation from others and the drive to push harder.
Insanity is a high intensity cardio workout using plyometrics, power, quick steps, body weight functional movements and abdominal exercises. The format is a combination of 4 minute high intensity bursts and 30 second short breaks till the next set. Repeat this format 3 times and you have an INSANE Insanity workout.  It is hard work but shows quick results.
Sweat Cardio combines 30 minutes of Insanity Training with 30 minutes of sculpting to get a full hour of total body training. We offer it Mondays at 10a and soon to be adding more classes.
For a full class schedule go to www.sweatcardio.com
Sweat Cardio and Yoga
951-302-0088