1 Hour Workout is 4% of Your Day

Daily Motivation #4

24 hours in a day. Essentials to live: 6-10 hours a day of sleep depending on your needs, eat/drink maybe 3 hours total including prep time, taking care of kids/family 23 hours by multi-tasking, and then there is one hour left for you to take care of YOU and only YOU!!! It is an essential to a healthy lifestyle to practice some form of exercise everyday to keep your mind and body mentally and physically equipt for all the day to day functions that go on!
Take care of YOU! Without YOU there is no US!!
www.sweatcardio.com to find the best classes in the Temecula/ Murrieta Valley
check out our facebook page for more info www.facebook.com/sweatcardio