Effort Equals Results Daily Motivation

Work hard and you will see results. Stick to your plan, make small goals to reach big ones and you will see results. Be strong, remember why you are doing what you are doing and you will see results. Tell yourself you can do it, do it, and you will see results.  Believe in yourself and the process in which you choose to succeed and you will see results.

Give 100% off YOUR Efforts and you will SEE RESULTS!

Now go get those RESULTS!!!

www.sweatcardio.com

Keep Calm and Yoga- Why Yoga? Sweat Cardio Motivation

Yoga clears the mind, restores your soul, strengthens your core, lengthens your muscles, regenerates your cells, recirculates your blood and simply said, makes you feel good!

There are so many forms of yoga. Hot Yoga, Vinyasa Flow, Power Flow, Hatha, Yin, Bootie Camp Yoga and so many more. But whatever style you choose to do, one or all, it will make you feel amazing.

If you have a good instructor, which is what you will find at Sweat Cardio and Yoga, they will be able to show you modifications for every move. Therefore, any class will be an All Level class. Your instructor should be able to help you with form and technique throughout the class. Beginner or advanced, you will be able to practice yoga at your own speed level.

Check out our class schedule at www.sweatcardio.com   of our yoga classes and more.

Michelle Rotell

Sweat Cardio and Yoga

951-302-0088

 

 

Holiday Party @Sweat Cardio December 14th

Sweat Cardio will be hosting their first Member Appreciation Holiday Party on December 14th.
In honor of our new owner, Michelle Rotell, and the amazing, motivating staff at Sweat Cardio we will be inviting all our wonderful members, guests, friends and family to share in our celebration of our Ribbon Cutting event with the city of Temecula at 10a. Meet some of our Temecula City Representative and take a picture with us for our big event.
FREE demo classes will be running from 9a-1p along with food, drink, lots of giveaways, raffles and membership specials.
Our class schedule on this day will be mostly 30 min demos. Morning: 9a Sweat360, 9:30a Hot Hula
We will all break at 10a for our Ribbon Cutting. I would love as many of our members to be there for our picture for the magazine and newspaper. Classes will resume at 10:15-11a Zumba, 10:30a Spin (in the other room) 11a Spin ( you can stay for both 30 min classes or just try one, 11a-12p Full hour of Zumba Gold, 12p Bootie Camp Yoga, 12:30 Yoga  Evening: 5:30-6:30p Regularly scheduled Gentle Yoga Class
All Classes, All Day are FREE. Take one, take two, take them all!! We will have refreshments to replenish your strength and energy!
Happy Holidays from Sweat Cardio and Yoga
Michelle Rotell and the entire Staff

Pat Yourself On the Back- Daily Motivation

In our world, it is sometimes shunned upon to be confident and proud of yourself for your accomplishments. It is considered conceded or arrogant. But it should be quite the opposite. Everyone should be proud of who they are. Everyone should acknowledge their accomplishments and successes and give yourself a pat on the back. Walk with your head high, but still looking ahead. Excude your confidence and people will gravitate to you. There is a difference between confident and cockey. Make sure you are the latter.
Give yourself the high five and move on!
You should be proud of who you are and what you work hard for!!
Michelle Rotell
Sweat Cardio and Yoga
www.sweatcardio.com
951-302-0088
#confidence #proud  #awesome

Succeed at Fitness Daily Motivation

Even The Statue of Liberty has caught on! We can all be fit! Be proud and confident of your successes and show it off!
Michelle Rotell
www.sweatcardio.com

It's Not Easy, But It's Worth It. Daily Motivation

Hard work is called hard for a reason, but it doesn't mean that you don't do it because of its true meaning. If it was easy, everyone would do it!!  Everyone would be healthy, fit and successful, but its the strong willed, the determined, the fighters that work hard to achieve their goals.
YOU ARE THAT PERSON!
Get out there and make it happen!! If it is fitness that is hard to stick with, find a partner to motivate you. Take a class that the instructor motivates you. Find a stranger in class, that has a story that motivates you. Right affirmations and place them around your house, car, work place and remind yourself that you can do anything if you put your heart and mind to it. Buy healthy foods so you are not tempting to snack late nights. Buddy with your significant other or a friend to help each other when you are tempted to do so.
IT IS WORTH IT!

Daily Motivation

Whatever your motivation is...use it, remember it, write it down, post it all over your house, at your workplace, put a reminder on your wrist. Be creative and make it fun. You have the power to achieve greatness. You have the power to achieve your goals.
Make fitness fun by trying new things. There are so many options for people. If you love to dance, take Zumba, Hip Hop Hustle or Zumba Tone. Barre Sculpt is another way to feel a smooth rhythm while sculpting your buns to tightness.
If you like a more structured fitness routine, try Kettlebell, Sculpting classes or Bootcamp or RIPPED. If you like to do a more relaxed form of workout, yet want a great sculpting and stretching class, try Pilates, Bootie Camp Yoga or any form of Yoga.
There are so many to choose from. The hardest part is deciding which one to do. Try them all and see what works best for you.
Stay fit, Be well,
Sweat Cardio and Yoga
Michelle Rotell
www.sweatcardio.com for a full class schedule and more info...

A limitation is only an excuse- Daily Fitness Motivation

We all have limitations. One kind or another. Its what you do to overcome it, or get around it, or use it to your advantage that makes us stronger. Believe in yourself and do what it takes to get to your goals.
I want to tell you a story a client told me the other day..
She went to the Survivor Mud Run in Lake Elsinore last year which is a very intense 5k/10k obstacle course style race. It isn't for the weary. It isn't even for the average 5k runner. This race if for the hardcore. She wasn't sure if she was going to enter the race because she heard how hard it was. I didn't mention that she went to watch last year, but not race.
She decided this year to enter the race because she saw not one, but multiple people hustling through this treacherous race with prosthetics. She was still thinking "I'm just not that tough." Till she saw a team of 2 in the middle of the pack.  This was a team with 2 people and only 2 legs. One of the teammates was missing both of his legs. During all the obstacles he used his upper body and made it over every leap and bound, during the run section he was carried on piggy back. This changed my clients mind, and said that if that guy can do it "I should have no excuse."
This is a story about a women with fears and a man that showed her that there is NO EXCUSE not to do something that you want to do!
My client is entered to do this race March 2013 when it comes back to Lake Elsinore.
If you are interested in this race check out  www.survivormudrun.com for more information.
"If you want to exceed your expectations forget your limitations!!!" Michelle Rotell
Sweat Cardio and Yoga
www.sweatcardio.com

Monday Official Start Day-Daily Fitness Motivation

Why is Monday always the day we say we will start something new, something fresh, a goal and task?
Well, today is Monday so do as you say. Start your diet of eating healthy and feeding your body nutrients that it can use to fuel those workouts you are going to start. You are going make yourself a priority. You will exercise at least 4 times a week, or hit the gym so hard you are shredded by January. You shouldn't need a new year's resolution. You will stay on track and make it easier for yourself during the holidays to have a few bites of junk food or your mom's amazing pumpkin pie.
Do as you say and get started today.
Monday is not the only day that you have to get started, but since today is Monday and we all say we are going to start on Monday, then today is the PERFECT day!!
Go Get 'em!
Michelle Rotell
www.sweatcardio.com

Zumba for Zombies @ Sweat Cardio Temecula

Come join us tonight at 5:30p for a ghouling workout!

Zumba for Zombies with Kim Sullivan, Alarie Teal and Sandy Leon teaching a fun filled energetic, fatburning compilation of dance!!!
All ages 12 and up welcome to come!!

Wear a costume and get a FREE Sweat Cardio water bottle.
Prizes for best costumes!

$10 drop in fee and free for members.

www.sweatcardio.com to check out our class schedule or to sign up.

Go Workout- Daily Motivation

It will make you feel better!! About anything!
 Get out your aggression or your power with bootcamp, kettlebells, high intensity training like Spinning or RIPPED, Sweat and Sculpt or Pump classes.
Calm yourself, realign your chakra or get in tune with your body with yoga, hot yoga, pilates, stretch, Barre Sculpt.
Feel the passion, the fire, the fun, give yourself energy with Zumba, Zumba Tone, Hip Hop Hustle, Bootie Camp Yoga.
Exercise is the best way to reward your body. It is the old fashion miracle drug. It is addictive and it is curing.
"When in Doubt, Go Work Out"
at
Sweat Cardio and Yoga
go online to check out our schedule
www.sweatcardio.com

Spongebob DREAMS- Daily Motivation

Think like Spongebob a little bit everyday and your dreams may come true!
Work hard everyday and your dreams will become reality!! Michelle Rotell
www.sweatcardio.com

Zumba Tone Sweat Cardio Temecula

Zumba Tone is a new way to Zumba! It is a combination of Zumba class, dance moves of salsa, mamba, cumbia (spelled wrong), other latin moves and some hip shaking combined with light weights and rhythmic sculpting moves to give you a full body workout. It is a great way to have fun, dance, sweat, and tone your muscles all at the same time. Sculpt your arms, legs and abdominals while getting a cardio workout as well.
Sweat Cardio will be adding a Zumba Tone class on Fridays at 6:30p Starting  Nov. 2nd. Go vote, then take a class to make you feel AMAZING! Our instructor, Melissa Salazar has a fun and energetic way of teaching Zumba Tone. She gives it energy, life and some sizzle to an already GREAT workout!
Check out our schedule at www.sweatcardio.com  We will be posting a video tomorrow of this class, so you can see for yourself.

You did It ! Daily Motivation Fitness

As long as you are doing something, it is much better than nothing. Get out and walk, garden, workout the best you can and you will reap benefits. The more you workout, or get moving, the more you will feel better and wish to do more activities that require movement. Your body craves movement and endorphins. Make endorphins. Burn calories, Burn fat, release some stress, create something, make your body Sweat!

At least YOU DID IT!!

Michelle Rotell

Sweat Cardio and Yoga

www.sweatcardio.com

It's Not a Diet It's a Lifestyle Change Daily Motivation

When we say "diet", we do not mean diet as in cut a ton of calories so you can barely function, exercise till you faint, lose a bunch of weight, mess up your metabolism and then gain it all back!!
We mean change your eating habits to healthy clean foods that make you have energy, burn fat, give you the endorphins and confidence to work out hard, lose the weight, increase your metabolism so you can enjoy a few extra calories, so you can exercise to make you strong, healthy, body and mind confident and keep off your weight  for good lifestyle change!!!
It is definitely a way of life.
It doesn't have to start drastic. Start by being more conscious of your sugar intake, or your flour intake. Or start by having a treat after one meal twice a week instead of every night after dinner. Start with one glass of wine with dinner instead of one while making dinner, one during dinner and one after dinner. By cutting out only 300 calories a day from your diet you can lose up to 3/4 lb a week without barely trying. 300 calories is 1 glass of wine, or 1 1/2 slices of bread. Plus exercise for one hour a day and burn another 300 calories and you can lose 1 pound a week by barely changing your lifestyle.
3500 calories is a pound of fat. So if you can burn 3500 calories a week, that is burn plus take out calories from your weekly intake, you can lose 1 pound a week.
It may not be as simple as that to everyone, but it can save your life. You may not even need to lose "weight", but you may need to change your body composition. Meaning your body fat percentage may need to go down. Or you may be happy with your body, but eating healthier will not only give you physical changes, but give you mental and energy changes.
Everyone should treat their bodies like its the only one they have!
Make the lifestyle change.

Zumba Fitness Dance Cardio

Zumba is the biggest craze in cardio fitness classes! You can shake, swivel, loosen up, sweat and feel great all the while getting a great workout. Zumba is a combination of various latin dances mixed with instructors style, some add a little hip hop to it, choreographed to individual songs. Each song has its own routine. Some come in to Zumba thinking they can not dance, or "move like that", but they always leave thinking how much fun they just had! Nobody cares what the other person looks like, because they are feeling the same exact way. Just have FUN!
At Sweat Cardio, we have Zumba Glow! , which is done in a party atmosphere. We turn down the lights, turn up the disco balls, add some Glow in the dark jewelry and clothing and get our ZUMBA on!! This class is featured on Tuesday nights at 7:45p with Kim Sullivan.
We even have Zumba Xtreme on Friday nights at 6:45p with Vanessa Medrano. This class is a 75 minute Zumba class mixed with a little sculpting and abs at the end.
Lupita Villagras also teaches an electrifying Zumba Class on Saturdays at 9:30a. She lights up the room with her smile and high energy routine. You can dance the mamba, the shakey shakey or the grind, and more! It's all in there!
Come enjoy your first or your 100th Zumba Class at Sweat Cardio. You will love it!!
Exercising with a friend makes it even more fun!
We have Zumba classes everyday so Check out our class schedule at
www.sweatcardio.com

Barre Sculpt Ballet Bar Class @ Sweat Cardio and Yoga

If you have never take Barre, or Bar Method this class is amazing!
Barre Sculpt is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time! Utilizing the ballet barre to perform small isometric movements set to music you will stretch as well as tighten. You do not have to be a dancer or know any of the ballet moves, nor do you have to be coordinated or graceful. Barre teaches you all of that.
It combines ballet moves, with yoga stretching, small pilates like movements, lunges, leg lifts, arm raises and abdominal exercises to give you a total body workout.
It is fat burning, muscle carving, body reshaping, arm sculpting, waist trimming and posture enhancing and not to mention Sweaty and FUN!
Sweat Cardio is now offering Barre Sculpt Mondays at 11a w/ Kacy Hill, Wednesdays 4:30p w/Yvonne Davis and is adding Saturdays 11:30a with Yvonne Jan. 2nd.
We have drop in fees or membership rates available. Either way, you can enjoy this class at a reasonable price.
You can check out our class schedule at www.sweatcardio.com for more info.

Strength and Beauty-Daily Motivation

How will you know what you are capable of unless you try? No matter what it is, no matter what you want, no matter what you are told, YOU have the strength to be what YOU believe!!
Believe in yourself!
You are capable of achieving what you believe!!
Sweat Cardio and Yoga
Michelle Rotell
www.sweatcardio.com

Try Your Hardest..Daily Motivation

 

You don't have to be the strongest, the fastest, the skinniest, the prettiest, the best on the field, but if you are working your hardest it will pay off!

Give it all you got! Make each moment count and your success will be so much more apparent than just  being the top.

You know in your heart that you gave it all you have and your hard work will show you rewards. It will give you the confidence to work harder. The harder you work, the better you get.

Have a great day!

Happy October!

Sweat Cardio and Yoga

www.sweatcardio.com

Think of the Future- Daily Motivation

What you do today will affect who you are and how you feel tomorrow! Make today the day that when you look back tomorrow, or next week, or next year and you say, "I worked hard for this!"!
This is your life! Make it a good one!
Stay fit, Be well,
Michelle Rotell
Sweat Cardio and Yoga
www.sweatcardio.com

No Workout = Bad Workout Daily Motivation

The only bad workout is the one that didn't happen..We may feel better in bed, or sitting on the couch, during that one or 2 hour time period, but you will feel so much better for the future if you get up and get moving. A light workout is better than no workout. Get out and do something. There will be days that you do NOT want to go to the gym, take a class, go for a walk, train like a warrior, stretch your muscles, shake your groove thing, but you tell yourself you do anyway, and you DO IT!  You will feel so much better and you will never regret it after.
"The only workout you regret, is the one you do not do!!! " Michelle Rotell
Sweat Cardio and Yoga
www.sweatcardio.com

It's all in Your Head Make a Goal - Daily Motivation

It's all in YOUR head! Your body can do it! We just need to tell our body that! It is true that positive affirmation and positive attitude will drive you to do anything!! Tell yourself you can do it and you can. Tell yourself you can't and you won't! You choose!! The latter being the best!!
We need to surround ourselves with positive people as well. The more support you have the more you will be successful. If you feel like you are constantly around people that are not encouraging and motivating, move on. Surround yourself with people with like minded goals, attitudes and aspirations and you WILL SUCCEED!
Put sticky notes with positive words, quotes or pictures around your house, workplace, car, wallet or anywhere else you frequently look or go to remind yourself of your goal.
Believe in YOURSELF! Your body can do it! Show yourself how strong you are. Tell yourself how strong you are. No matter what it is, YOU CAN DO IT!
Go do it!! You can do it!!
ps.  for anyone that keeps up with my blogs, I am sorry it has been over a week.I got a virus on my computer and couldn't use it. I am still using a borrowed computer.
Please leave feedback and/or comments. I welcome all interaction!!
Stay fit, Be well,
Sweat Cardio and Yoga
Michelle Rotell
www.sweatcardio.com

Moonlight Yoga National Yoga Month September 30 7p-8:30p

 

September is National Yoga Month & Sweat Cardio and Yoga wants to spread the love for yoga and well being! Join us Sunday evening September 30th at 7p for a 90 minute moonlight Yoga class (outside class).  A variety of yoga instructors will be teaching to give your experience a well rounded yoga practice. We will have a little bit of Hatha Yoga, Ashtanga, Power Yoga Vinyasa, and  Savasana at the end.
This will be a charity event for the Wounded Warriors. . SAVE the DATE!! A minimum donation of $10 is required. All levels are welcome!! Call 951-302-0088 to sign up or online at www.sweatcardio.com on the schedule page.
Bring an extra towel for the ground and your yoga mat if you have one.

**There will be no regularly scheduled 90min yoga class at 10a on this day

Be...Daily Motivation

Be that person!! Be the person you want to meet. The person that you hope your mom or dad would want to meet. The person that wants people to introduce you to others. Be yourself!! And people will love you!! Be someone someone else wants you to be...and it just doesn't feel right!
Go BE!!!
Michelle Rotell
Sweat Cardio and Yoga
www.sweatcardio.com

Celebrate National Yoga Month

First time clients that want to try yoga can take advantage of  a One week free trial of Yoga classes at Sweat Cardio during the month of September. You must mention this blog to receive this offer.
We will be ending the month on Sunday September 30th from 7p to 8:30p with a very special 90 minute Yoga Class practiced outside in the moonlight. This will be a charity event to raise money for the Wounded Warriors and to promote yoga and the well being of everyone through Yoga and meditation. Our Yoga practice for the evening will be a culmination of multiple yoga styles and end with a 15 min Savasyna. We will have multiple instructors teaching and donating their time for the cause and the purpose. A minimum of a $10 donation for each participant is required, but more is always welcome.  You can sign up online at www.sweatcardio.com and go to the schedule page. Bring a yoga mat or 2 (since it will be outside) along with water and a towel. All member and non-members and all friends and family members are welcome to join in on this Event. It will be a National Yoga event and Sweat Cardio and Yoga is proud to be a part of it!!

Love Your Body-Daily Motivation

Work hard for your body because you love it! Treat it with respect and it will do the same to you! Put premium fuel in your body and it will run like a racecar. Give it love and nurture it by stretching it (Yoga), strengthening it (Sweat n Sculpt, Bootcamps), moving it (Zumba, Spinning, Hip Hop Hustle), resting it, watering it, fueling it (clean foods), and most importantly APPRECIATING it!!
LOVE YOUR BODY AND IT WILL LOVE YOU BACK!!
www.sweatcardio.com

Challenge Yourself-Daily Motivation

Challenge yourself! Whether it be in fitness or anything else, it makes you stronger!!! Mentally, physically, spiritually.
Sweat Cardio and Yoga
www.sweatcardio.com

Less Jiggle-Daily Motivation

Work that sweat out!! Push yourself to Sweat! Give it all you Got! The More you Sweat Now, the Less Jiggle Later!!
There may be days we don't want to Sweat, especially on a day like today when it is 100 degrees outside and 40% humidity (in Southern California), but think of it this way....You are already Sweaty so you might as well take advantage of it and workout all your toxins. Your muscles are already warm. Just make sure to drink ample amounts of water to prevent dehydration, exhaustion, or even overheating. Water will help you with your recovery, help flush out more toxins (including fat) and will help keep your body functioning at its best.
Go SWEAT NOW!
www.sweatcardio.com

Getting the Most of Your Bootcamp Class

Bootcamp classes are every where. Its a good name for a fitness class that incorporates all types of training. Cardio training, power moves, strength training, functional training and interval training all mixed into one. You may see lots of pushups, jump ropes, weights, kettlebells, ropes, tires, bands, sprints and other gadgets to make bootcamp a more interesting variation of a workout. Make sure that whatever bootcamp class you are taking that your instructor is well versed in body alignment, anatomy, physiology and kinesiology. While some may think bootcamp classes are just another workout, they may be a little strenuous on the body. They are fast moving, but should have a smooth transition and flow to each exercise. There should be a cohesive combination of all body parts used so that one muscle isn't over worked or fatigued more than another. Bootcamps should push you to your limits, but make you feel comfortable and practice safe technique. If something is bothering you or you are not comfortable, your instructor should be able to give you a modification for that exercise. Your instructor should welcome new comers and be able to accomodate for all fitness levels.
You may have heard of the all popular Crossfit classes popping up everywhere as well. These are very intense Bootcamp classes, which are for the fit person. Crossfit is great for the person that is looking for the over the top push the limit workout. It is a great workout for a short period of time, but should be incorporated with other workouts to prevent injury. It is very hard on the body, yet it is definitely a good workout.
You may see personal trainers arranging groups for bootcamp classes or open to public group bootcamp classes. Some places charge hundreds of dollars for the same workout. Know your instructor and the facility.
Sweat Cardio offers bootcamp classes Wed. 11a and Kettlebell classes that are very similar to bootcamp on Monday 5:30a and Friday 9a and Saturdays 11:30a. Check out the class schedule at www.sweatcardio.com for more info.
No matter where you plan on taking class, your instructor should be warm, welcoming, knowledgeable and motivating.
Stay fit. Be well.
Sweat Cardio and Yoga
Michelle Rotell

Train Hard..! Daily Motivation

This picture speaks a thousand words!! Not only are your workouts making you physically stronger,
but they make you mentally stronger! Push yourself to the next level. One step at a time and you will feel amazing! Whether it is a longer or deeper downward dog in yoga or another repetition on your weight lifting set, or a bigger leap in your Zumba class! Give it your all!!! You will thank yourself later!!!
Stay fit,
Be Well
Sweat Cardio
www.sweatcardio.com

Anything is Better than NOthing!! Daily Motivation

This is so true! You may be moving slow. Maybe you can be moving faster? Maybe you can be working harder? Try it!! But you are here! You are there! You are making the most out of your days!! Ask yourself if you can do it? I bet the answer will be YES!!!  If you are moving at all, slow or as hard as you can, anything is better than Nothing!! Just remember that you get out of it what you put into it!!! This goes for everything in life!!
Now go do it!!!!
www.sweatcardio.com

Never give UP!! Daily Motivation

Never give up! We have good days and bad days, but its the bad days that make us stronger!!!
Stay fit, Be Well
Sweat Cardio and Yoga
www.sweatcardio.com

1st day of School!

Back to school and back to your regular daily routines. No more excuses! Get back into the gym and workout! Do something for yourself! You are always a mom, but you still have to be sane in order to be a good mom!! Pick at least one  class each day and sign up for it online. That way you are committed to going! For cardio, try Zumba, Spinning, Hip Hop Hustle, Yoga, PIlates Fusion and for sculpting/cardio try; Bootcamp, Kettlebell, PUMP, Pedal and Pump, and for stretching/zen try Yoga or Hot Yoga
www.sweatcardio.com

Fit is a way of Life-Daily Motivation

You've heard the expression, its the journey, not the destination, but in this case, it is Your life! We are here to be fit for life! Not for a specific date, then give it all up. You can make changes and make your lifestyle and body fit, but once you are there it is much easier to maintain. You will crave fitness! Your body will crave exercise and oxygen and healthy clean foods. Your body will reject the unhealthy and fight back! Don't let your body fight back! Make fitness your way of LIFE!!!

If It Could Only Be this Easy! Daily Motivation

IF IT COULD ONLY BE THIS EASY!!!!
Enough Said!
www.sweatcardio.com

Always work Hard! Daily Motivation

If we always felt great, we wouldn't be able to appreciate it! We need to feel the ups and downs to appreciate the ups! We need to feel the pain, to appreciate the greatness!!! So get up and get it done because we all are busy!! We all have excuses!! But the ones who push past them are the ones that feel the greatness!!! Get fit today!!! Stay fit tomorrow!!! mr

Hawaiian Day!!!Bring a Friend For FREE day!!!

Today is Luau/Hawaiian Day at Sweat Cardio!!
Bring a friend or 2 or 3 for FREE!! (must be first time client)
Wear your cutest hawaiian outfit and get fit!
9a Bootie Camp w Michelle Leilani Trabelsi, 10a Zumba w/ Kim Sullivan, 11a Kettlebell w/ Michael Piaseczny, 5:30p Zumba w/ Kim S, 6:30p Pilates Fusion w/ Pam, 6:30p Spin w/ Jen Boudreau, 7:30p PUMP w/ Jen
If you have never been to Sweat Cardio and Yoga, come on in and try a class for FREE! Today only! August 1, 2012

Don't Throw in the Towel Daily Motivation

Daily Motivation #11

Why would you throw in the towel? Giving up is not in our nature! We are competitive beings; so be
competitive with yourself, not others. Strive to be the best you can be! Exercise will make you better! It will give you strength inside and out!
Have a great day!
mr
www.sweatcardio.com

Enjoy Life!! Daily Motivation #10

Daily Motivation #10

Enjoy life! We want to experience it! For we all want the quick results, the quick car ride, the quick fix, but it is truly the journey, not the destination! mr
www.sweatcardio.com

Whatever Motivates You! Daily Motivation #9

If this works, Go for it! Whatever motivates you is the best way to get yourself going. Some people have a specific date or event in mind, some have a milestone, some have a specific person motivating them, but ultimately YOU have to be motivated and want it! Make it YOUR Day to get out and do something for YOU! You will thank YOURSELF later.
MR
www.sweatcardio.com

To Exercise or Not? Of Course EXERCISE!

Daily Motivation # 8
Exercise gives you strength. Strength to have power. Strength to have confidence. Strength internally, physically, mentally and the energy to make your body work to its full potential. Mix that with a healthy nutritional program and your body will thank you everyday!
Try Yoga, Zumba, walking, strength training, abdominal exercises, kettlebell, spin! Make it fun!!!
Treat your body right!
EXERCISE!!!!!
Michelle Rotell
www.sweatcardio.com

Sweat Happens Daily Motivation #7

Daily Motivation #7
Make Something Happen Today!!!
Try Zumba Sunday mornings 8:45a and/or a 90 minute All level Yoga at 10a at Sweat Cardio and Yoga in Temecula
call check out our website for more info. on our class schedule
www.sweatcardio.com

Push to Your Limits (How to Find Your Target Heart Rate) Daily Motivation #6

Daily Motivation #6
If you want to work at 80% of your max to get the most out of your workouts, how do you know what that is, if you have never pushed yourself to your limit. Everyones work load is different. Heart rate is a great indicator of work load, but some bodies can push past the typical mathematical equation of Target heart rate zone= 220-age x (percentage of workload)  This means that if you want to work at 80% of your workload and you are 20 years old (for easier math), you would do:
220-20 x .80= 160. So you would want your heart rate to be at about 160 beat per minute. This is a standard and very effective, but some athletes can go past that and feel amazing and some people that are completely new to fitness or any type of exercise should not get near this number.
Use your body as an indicator as well. Push to your limits at least once to see where you can go and how strong you are. Then work just above your comfort level to get the BEST RESULTS!
Remember: Everyday is a different day. Some days you may wake up and feel wonderful, powerful, stonger, energetic and highly motivated. Other days you may wake up, tired, hungry, unmotivated and lazy, but you still go out there and do your best! You push past the hard days, and the easy days will be even EASIER!!
Michelle Rotell
www.sweatcardio.com
www.facebook.com/sweatcardio

Workout Because You Love Your Body Daily Motivation #5

Daily Motivation #5
July 15, 2012
You should love your body!! You should treat it like a temple. We work out because we love our bodies and we need to nourish it with love and respect! We all have flaws, some we can fix and some we need to accept. Workout to give your mind AND body strength. It will give you the energy and confidence to make everyday a beautiful day!! mr
www.sweatcardio.com

1 Hour Workout is 4% of Your Day

Daily Motivation #4

24 hours in a day. Essentials to live: 6-10 hours a day of sleep depending on your needs, eat/drink maybe 3 hours total including prep time, taking care of kids/family 23 hours by multi-tasking, and then there is one hour left for you to take care of YOU and only YOU!!! It is an essential to a healthy lifestyle to practice some form of exercise everyday to keep your mind and body mentally and physically equipt for all the day to day functions that go on!
Take care of YOU! Without YOU there is no US!!
www.sweatcardio.com to find the best classes in the Temecula/ Murrieta Valley
check out our facebook page for more info www.facebook.com/sweatcardio

Curves are Beautiful! Daily Motivation #3

Curves are beautiful. Everyone has them. Everyone should love them! Its all about how you use them. Work them and appreciate them! Make them stronger and more defined! That is our ultimate goal!! Lunges, squats, abdominal exercises, cardio training such as running, Zumba, Spinning, Sculpting classes, interval training and 80% nutrition. Eat clean, healthy foods such as fruits, vegetables, lean meats and drink lots of water. If you are not sure if a food is "clean" it probably isn't!
www.sweatcardio.com

Sweat Happens Daily Motivation #2

Daily Motivation #2
7/12/12
If you don't work hard, it won't happen.
As much as we want stuff for free it doesn't feel as good as when you get something by making it happen all by yourself! mr
www.sweatcardio.com

Daily Motivation #1

Daily Motivation #1 7/11/12

Use it!!

www.sweatcardio.com

ZumbAtomic -Fitness For Kids!

ZumbAtomic is a kids version of the biggest craze in fitness Zumba! It is a great way to get kids moving and exercising without forcing them to "exercise". ZumbAtomic incorporates a variety of dance moves and extra activities such as tag, red light green light, to make it FUN for kids to get some exercise.
It is shown that the more active a child is the more focus they will have when it is time to learn. They need to release energy and endorphins in order to concentrate and have mental focus.
In this day in age, when computers and other electronic devices control so much of what our kids are doing, our obesity rate in children is rising rapidly. We need to take action and get our kids moving!!
ZumbAtomic is a great way to do this!!
Come try our ZumbAtomic classes at Sweat Cardio and Yoga on Tuesdays and Thursdays at 4:30p.
Bring water and your childs energy and we will do the rest.
It is also a great way to give our parents a small break from entertaining all day long.
We will teach them how to have healthy eating habits and how to use these exercise moves during the day when they are with their friends!!

www.sweatcardio.com  for more info or to sign up for class.
Or call us at 951-302-0088