Stronger Fitter You- Motivation

Push yourself to be the best version of you and you will succeed!

Sweat Cardio and Yoga

www.sweatcardio.com

2 Hour Barre Sculpt Workshop-February 9th

Barre Sculpt is the latest fitness class to sweep the nation. It is a great way to tighten and tone your core, glutes, abs, legs, calves and arms. This is a total body workout. Barre Sculpt uses a combination of small isolated ballet moves, Yoga, sculpting and Pilates exercises to give you the best of the mind, body, spirit and soul workout.  Members have said that they have seen a difference in their bodies shape within a few weeks of taking this class. No dance background required. We supply all equipment such as the Ballet Bar, mats, small exercise balls, light weights. You bring the body. :)

 

Join Yvonne Davis for a two hour special event Bar Method Workshop Feb 9th 12-2pm. This includes a 90 minute barre workout, 15 minute break, and plenty of gentle stretching and basic yoga throughout and opportunity for discussion of safety, modifications, and clarification of exactly what muscles we are targeting. This is your opportunity to fine tune your Bar Method practice with Yvonne, exploring beginner/intermediate and advanced option choreography. $10 for members and members guests/ $15 for non/members. You can register online www.sweatcardio.com at the class schedule page Feb. 9th date. Members need to call or come in to register to receive discounts price. 951-302-0088.

We offer 1 hr Barre Sculpt classes Mondays 11a, Wednesdays 4;30p and Saturdays 10:30a. Drop in rates available as well as monthly memberships.
Sweat Cardio is located at 32839 Temecula Parkway  Suite A, Temecula, Ca 92592
We are here to motivate, inspire and spread health and fitness to be the best you you can be!

 

Candlelight Yoga at Sweat Cardio and Yoga

Candlelight Yoga is a Gentle Flow Yoga class in a dimmed room with tea lights set around the room. We use candles to help relax the mind and body. The ambiance is very welcoming and not intimidating. It is very relaxing and comforting and helps each individual get into their Zen. The slower paced, mind body experience is a great way to release stress, toxins, tight muscles, and give you a full body workout. Candlelight Yoga is for all yoga levels, first timers, pre or post injury (cleared by your doctor), beginners, advanced yogis, pre or post natal and any age. We welcome and encourage anyone age 12 years and up to join us for Candlelight Yoga.
Sweat Cardio offers Candlelight Yoga every Wednesday 7:30p with Cherry Santos, and every Friday at 6:30p with Joyce Bianchi. We offer a calming tea after the Friday evening class during the colder months to keep your body warm and clear after class.
Join us for a special Candlelight Yoga class this Halloween Thursday October 31, 2013 at 6:30p with Jean Oshima.

We welcome new clients, friends and family to try this very special class as it is like no other yoga class.
For more information please go to www.sweatcardio.com about our class schedule, pricing, classes and more.
Memberships and drop in rates available.
Please feel free to call us at 951-302-0088.
Michelle Rotell
Sweat Cardio and Yoga

Insanity Training on the Rise at Sweat Cardio and Yoga

Insanity Training is now at Sweat Cardio. If you aren't familiar with one of the hottest infomercials out there, it's Insanity Training. It is now at your local studio so you can train with friends and like minded people instead of in the privacy of your own home. Taking it to the gym gives you more motivation from others and the drive to push harder.
Insanity is a high intensity cardio workout using plyometrics, power, quick steps, body weight functional movements and abdominal exercises. The format is a combination of 4 minute high intensity bursts and 30 second short breaks till the next set. Repeat this format 3 times and you have an INSANE Insanity workout.  It is hard work but shows quick results.
Sweat Cardio combines 30 minutes of Insanity Training with 30 minutes of sculpting to get a full hour of total body training. We offer it Mondays at 10a and soon to be adding more classes.
For a full class schedule go to www.sweatcardio.com
Sweat Cardio and Yoga
951-302-0088

Ballet Barre Sculpt is the Hottest Fitness Trend

     Ballet Barre Sculpt also known as Barre Fitness, Barre Sculpt, Barre Method, Pure Barre or Ballet Fitness is the hottest new trend in fitness.
     Barre Sculpt is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time!  Utilizing the ballet barre to perform small isometric movements set to fantastic music!  Barre is on of the fastest, most effective, yet safest way to change your body.  We have heard students say they see results in less than 10 classes!
      Barre is a combination of ballet isolated moves in a repetitive series. It gets into the deep muscle tissue to firm and tone. Most exercises focus on the core, which include the abdominals, glutes, hips, thighs (inner and outer) and lower back. There are classes that use small equipment as well such as mini balls seen in this picture, light weights and of course the ballet bar. Pilates based moves are used as well to isolate the abdominals and core. Yoga may also be incorporated into a Barre class for stretching, posture, and to lengthen the muscles. 
Barre sculpt is for all fitness levels. There are modifications for each exercise. 
It is done barefoot or with either ballet shoes or Toesox. 
     Toesox are a grippy sock that you can find at Sweat Cardio or online. 
     Mats and other equipment is provided for you, but you can bring your own if you prefer. 
     Barre Sculpt is a fun way to change up your workouts and get a great bum while you are at it!
     Sweat Cardio offers Barre Sculpt Mondays at 11a with Kacy Hill, Wed. 4:30p with Yvonne Davis and Saturdays 11:30a with Yvonne Davis. For our full class schedule or to purchase toesox go to www.sweatcardio.com


Michelle Rotell
Sweat Cardio and Yoga
For more information about Sweat Cardio, please call 951-302-0088 or check out our website www.sweatcardio.com

Calories-Your best Friend or your worst enemy

Calories can be your best friend or your worst enemy. It is all in how you use them.
I'll first start off by telling you that 3500 calories =one pound of fat gained or lost depending on whether it is consumed or burned.  So if you burn 3500 calories, either by exercise or cutting calories and burning calories you will lose 1 pound. If you were to cut 200 calories from your diet and burn 300 calories a day exercising you will lose about 1 pound per week.  On the other side, if you were to eat an extra 500 calories a day, you would gain a pound a week.
This should make sense. But it also matters how, when and what calories you are eating.
All so confusing??
Your body is a machine. It runs off calories like a car runs off gasoline. What you feed it and when matters too.
Feed it healthy nutritious energizing fuel and it will perform better. Feed it empty waistful non-nutritious calories and it will run slow and sluggish and other reprocussions may occur to your body, like putting the wrong fuel into your car.
Don't be afraid of calories. If you eat the right foods, such as fruits, vegetables, low glycemic carbohydrates, meats, nuts and legumes you will probably be eating the proper amount of calories. These foods eaten in moderation will be low calorie, fill you up properly and feed your brain so that you won't need the unnessasary calories that jack up your calorie count and make you feel unsatisfied and hungry.
Eat small meals throughout the day, preferably about 5-6x per day and your body will be a machine. Burning fat instead of muscle and you will have the energy to not just exercise more efficiently but you will be able to take on your daily tasks more efficiently. You will probably have more energy and get more done.
So in conclusion, your calories are important. Do NOT cut too many out, but Do NOT eat too many either. Get your calories from the right kind of foods and you will be a fat burning, energy driven machine. 
If you have further questions about this matter please feel free to comment or send me an email at michelle@sweatcardio.com
Stay fit, Be well
Michelle Rotell
www.sweatcardio.com

When the Going Gets Tough...Never Give UP!

When the Going Gets Tough......

 

The Tough keep fighting

The Tough keep their heads up

The Tough keep working hard

The Tough Keep pushing through

The Tough find a better way

The Tough brush it off

The Tough use their resources

The Tough resolve

The Tough make it work

The Tough remember whats important

The Tough keep smiling

The Tough stay Tough!

The Tough Never Give UP!



 

Michelle Rotell

Sweat Cardio and Yoga

www.sweatcardio.com

 

Effort Equals Results Daily Motivation

Work hard and you will see results. Stick to your plan, make small goals to reach big ones and you will see results. Be strong, remember why you are doing what you are doing and you will see results. Tell yourself you can do it, do it, and you will see results.  Believe in yourself and the process in which you choose to succeed and you will see results.

Give 100% off YOUR Efforts and you will SEE RESULTS!

Now go get those RESULTS!!!

www.sweatcardio.com

Keep Calm and Yoga- Why Yoga? Sweat Cardio Motivation

Yoga clears the mind, restores your soul, strengthens your core, lengthens your muscles, regenerates your cells, recirculates your blood and simply said, makes you feel good!

There are so many forms of yoga. Hot Yoga, Vinyasa Flow, Power Flow, Hatha, Yin, Bootie Camp Yoga and so many more. But whatever style you choose to do, one or all, it will make you feel amazing.

If you have a good instructor, which is what you will find at Sweat Cardio and Yoga, they will be able to show you modifications for every move. Therefore, any class will be an All Level class. Your instructor should be able to help you with form and technique throughout the class. Beginner or advanced, you will be able to practice yoga at your own speed level.

Check out our class schedule at www.sweatcardio.com   of our yoga classes and more.

Michelle Rotell

Sweat Cardio and Yoga

951-302-0088

 

 

Holiday Party @Sweat Cardio December 14th

Sweat Cardio will be hosting their first Member Appreciation Holiday Party on December 14th.
In honor of our new owner, Michelle Rotell, and the amazing, motivating staff at Sweat Cardio we will be inviting all our wonderful members, guests, friends and family to share in our celebration of our Ribbon Cutting event with the city of Temecula at 10a. Meet some of our Temecula City Representative and take a picture with us for our big event.
FREE demo classes will be running from 9a-1p along with food, drink, lots of giveaways, raffles and membership specials.
Our class schedule on this day will be mostly 30 min demos. Morning: 9a Sweat360, 9:30a Hot Hula
We will all break at 10a for our Ribbon Cutting. I would love as many of our members to be there for our picture for the magazine and newspaper. Classes will resume at 10:15-11a Zumba, 10:30a Spin (in the other room) 11a Spin ( you can stay for both 30 min classes or just try one, 11a-12p Full hour of Zumba Gold, 12p Bootie Camp Yoga, 12:30 Yoga  Evening: 5:30-6:30p Regularly scheduled Gentle Yoga Class
All Classes, All Day are FREE. Take one, take two, take them all!! We will have refreshments to replenish your strength and energy!
Happy Holidays from Sweat Cardio and Yoga
Michelle Rotell and the entire Staff

Pat Yourself On the Back- Daily Motivation

In our world, it is sometimes shunned upon to be confident and proud of yourself for your accomplishments. It is considered conceded or arrogant. But it should be quite the opposite. Everyone should be proud of who they are. Everyone should acknowledge their accomplishments and successes and give yourself a pat on the back. Walk with your head high, but still looking ahead. Excude your confidence and people will gravitate to you. There is a difference between confident and cockey. Make sure you are the latter.
Give yourself the high five and move on!
You should be proud of who you are and what you work hard for!!
Michelle Rotell
Sweat Cardio and Yoga
www.sweatcardio.com
951-302-0088
#confidence #proud  #awesome

Succeed at Fitness Daily Motivation

Even The Statue of Liberty has caught on! We can all be fit! Be proud and confident of your successes and show it off!
Michelle Rotell
www.sweatcardio.com

It's Not Easy, But It's Worth It. Daily Motivation

Hard work is called hard for a reason, but it doesn't mean that you don't do it because of its true meaning. If it was easy, everyone would do it!!  Everyone would be healthy, fit and successful, but its the strong willed, the determined, the fighters that work hard to achieve their goals.
YOU ARE THAT PERSON!
Get out there and make it happen!! If it is fitness that is hard to stick with, find a partner to motivate you. Take a class that the instructor motivates you. Find a stranger in class, that has a story that motivates you. Right affirmations and place them around your house, car, work place and remind yourself that you can do anything if you put your heart and mind to it. Buy healthy foods so you are not tempting to snack late nights. Buddy with your significant other or a friend to help each other when you are tempted to do so.
IT IS WORTH IT!

Daily Motivation

Whatever your motivation is...use it, remember it, write it down, post it all over your house, at your workplace, put a reminder on your wrist. Be creative and make it fun. You have the power to achieve greatness. You have the power to achieve your goals.
Make fitness fun by trying new things. There are so many options for people. If you love to dance, take Zumba, Hip Hop Hustle or Zumba Tone. Barre Sculpt is another way to feel a smooth rhythm while sculpting your buns to tightness.
If you like a more structured fitness routine, try Kettlebell, Sculpting classes or Bootcamp or RIPPED. If you like to do a more relaxed form of workout, yet want a great sculpting and stretching class, try Pilates, Bootie Camp Yoga or any form of Yoga.
There are so many to choose from. The hardest part is deciding which one to do. Try them all and see what works best for you.
Stay fit, Be well,
Sweat Cardio and Yoga
Michelle Rotell
www.sweatcardio.com for a full class schedule and more info...

A limitation is only an excuse- Daily Fitness Motivation

We all have limitations. One kind or another. Its what you do to overcome it, or get around it, or use it to your advantage that makes us stronger. Believe in yourself and do what it takes to get to your goals.
I want to tell you a story a client told me the other day..
She went to the Survivor Mud Run in Lake Elsinore last year which is a very intense 5k/10k obstacle course style race. It isn't for the weary. It isn't even for the average 5k runner. This race if for the hardcore. She wasn't sure if she was going to enter the race because she heard how hard it was. I didn't mention that she went to watch last year, but not race.
She decided this year to enter the race because she saw not one, but multiple people hustling through this treacherous race with prosthetics. She was still thinking "I'm just not that tough." Till she saw a team of 2 in the middle of the pack.  This was a team with 2 people and only 2 legs. One of the teammates was missing both of his legs. During all the obstacles he used his upper body and made it over every leap and bound, during the run section he was carried on piggy back. This changed my clients mind, and said that if that guy can do it "I should have no excuse."
This is a story about a women with fears and a man that showed her that there is NO EXCUSE not to do something that you want to do!
My client is entered to do this race March 2013 when it comes back to Lake Elsinore.
If you are interested in this race check out  www.survivormudrun.com for more information.
"If you want to exceed your expectations forget your limitations!!!" Michelle Rotell
Sweat Cardio and Yoga
www.sweatcardio.com

Monday Official Start Day-Daily Fitness Motivation

Why is Monday always the day we say we will start something new, something fresh, a goal and task?
Well, today is Monday so do as you say. Start your diet of eating healthy and feeding your body nutrients that it can use to fuel those workouts you are going to start. You are going make yourself a priority. You will exercise at least 4 times a week, or hit the gym so hard you are shredded by January. You shouldn't need a new year's resolution. You will stay on track and make it easier for yourself during the holidays to have a few bites of junk food or your mom's amazing pumpkin pie.
Do as you say and get started today.
Monday is not the only day that you have to get started, but since today is Monday and we all say we are going to start on Monday, then today is the PERFECT day!!
Go Get 'em!
Michelle Rotell
www.sweatcardio.com

Zumba for Zombies @ Sweat Cardio Temecula

Come join us tonight at 5:30p for a ghouling workout!

Zumba for Zombies with Kim Sullivan, Alarie Teal and Sandy Leon teaching a fun filled energetic, fatburning compilation of dance!!!
All ages 12 and up welcome to come!!

Wear a costume and get a FREE Sweat Cardio water bottle.
Prizes for best costumes!

$10 drop in fee and free for members.

www.sweatcardio.com to check out our class schedule or to sign up.

Go Workout- Daily Motivation

It will make you feel better!! About anything!
 Get out your aggression or your power with bootcamp, kettlebells, high intensity training like Spinning or RIPPED, Sweat and Sculpt or Pump classes.
Calm yourself, realign your chakra or get in tune with your body with yoga, hot yoga, pilates, stretch, Barre Sculpt.
Feel the passion, the fire, the fun, give yourself energy with Zumba, Zumba Tone, Hip Hop Hustle, Bootie Camp Yoga.
Exercise is the best way to reward your body. It is the old fashion miracle drug. It is addictive and it is curing.
"When in Doubt, Go Work Out"
at
Sweat Cardio and Yoga
go online to check out our schedule
www.sweatcardio.com

Spongebob DREAMS- Daily Motivation

Think like Spongebob a little bit everyday and your dreams may come true!
Work hard everyday and your dreams will become reality!! Michelle Rotell
www.sweatcardio.com

Zumba Tone Sweat Cardio Temecula

Zumba Tone is a new way to Zumba! It is a combination of Zumba class, dance moves of salsa, mamba, cumbia (spelled wrong), other latin moves and some hip shaking combined with light weights and rhythmic sculpting moves to give you a full body workout. It is a great way to have fun, dance, sweat, and tone your muscles all at the same time. Sculpt your arms, legs and abdominals while getting a cardio workout as well.
Sweat Cardio will be adding a Zumba Tone class on Fridays at 6:30p Starting  Nov. 2nd. Go vote, then take a class to make you feel AMAZING! Our instructor, Melissa Salazar has a fun and energetic way of teaching Zumba Tone. She gives it energy, life and some sizzle to an already GREAT workout!
Check out our schedule at www.sweatcardio.com  We will be posting a video tomorrow of this class, so you can see for yourself.