Holiday Party @Sweat Cardio December 14th

Sweat Cardio will be hosting their first Member Appreciation Holiday Party on December 14th.
In honor of our new owner, Michelle Rotell, and the amazing, motivating staff at Sweat Cardio we will be inviting all our wonderful members, guests, friends and family to share in our celebration of our Ribbon Cutting event with the city of Temecula at 10a. Meet some of our Temecula City Representative and take a picture with us for our big event.
FREE demo classes will be running from 9a-1p along with food, drink, lots of giveaways, raffles and membership specials.
Our class schedule on this day will be mostly 30 min demos. Morning: 9a Sweat360, 9:30a Hot Hula
We will all break at 10a for our Ribbon Cutting. I would love as many of our members to be there for our picture for the magazine and newspaper. Classes will resume at 10:15-11a Zumba, 10:30a Spin (in the other room) 11a Spin ( you can stay for both 30 min classes or just try one, 11a-12p Full hour of Zumba Gold, 12p Bootie Camp Yoga, 12:30 Yoga  Evening: 5:30-6:30p Regularly scheduled Gentle Yoga Class
All Classes, All Day are FREE. Take one, take two, take them all!! We will have refreshments to replenish your strength and energy!
Happy Holidays from Sweat Cardio and Yoga
Michelle Rotell and the entire Staff

Moonlight Yoga National Yoga Month September 30 7p-8:30p

 

September is National Yoga Month & Sweat Cardio and Yoga wants to spread the love for yoga and well being! Join us Sunday evening September 30th at 7p for a 90 minute moonlight Yoga class (outside class).  A variety of yoga instructors will be teaching to give your experience a well rounded yoga practice. We will have a little bit of Hatha Yoga, Ashtanga, Power Yoga Vinyasa, and  Savasana at the end.
This will be a charity event for the Wounded Warriors. . SAVE the DATE!! A minimum donation of $10 is required. All levels are welcome!! Call 951-302-0088 to sign up or online at www.sweatcardio.com on the schedule page.
Bring an extra towel for the ground and your yoga mat if you have one.

**There will be no regularly scheduled 90min yoga class at 10a on this day

Feature Instructor: Jean Oshima Yoga Instructor Extraordinaire

Jean has been practicing and teaching yoga since she was a teenager. She began training in the Kundalini and Hatha Yoga methods and later discovered the Ashtanga style of Yoga and began adapting her practices to make her classes work for all levels.

Here's Jean Oshima atop (a very slippery) piece of marble near
Villeneuve-Minervois in the South of France, where she taught daily Yoga classes
to visitors from the United States and local residents. Jean and her American
guests stayed at the home of dear friends Julia and Peter Boyles. Their
spectacular 11th century castle was home for an entire week of daily Yoga
practice, elegant meals, delicious local wines and most importantly, the
beginning of new friendships  The Americans  were able to experience  museums,
private and exclusive tours and wine tasting, the massive farmer's market at
Carcassonne, a day trip to Spain, numerous private receptions at the homes of
local friends, who were beyond generous with their hospitality, and much, much
more! Two members of Sweat Cardio were among the group of Yoga students.
Jean teaches Tues. evenings 6:30p, Thursday evenings at 7:30p and Sunday mornings at 10a.

She has a special MOther's Day Special Event 90 minute All Level Warm Yoga class this weekend May 13th at Sweat Cardio and Yoga. The class is free to all members and $15 for non-members. Mom's, Dad's and anyone else welcome to join in! To sign up click on this link https://clients.mindbodyonline.com/ASP/home.asp?studioid=6435  or go to www.sweatcardio.com to see our class schedule.
Come take one of Jean's classes and experience a Yoga class like no other.

So You Think You Can Dance - Dance Class!

SWEAT Cardio is hosting Tad Gadduang from "So you Think You can Dance"!

He will be at our studio on Wed. May 9th, 2012 - 2 sessions available; 3:30-4:45p and 8:45p-10p, ONLY $15 per session!

He will do a short demo, teach all participants a dance and do a meet and greet after!!

Sign up online at http://sweatcardio.com/classes.html

SIGN UP NOW - Limited space available!!