Feature Instructor: Jean Oshima Yoga Instructor Extraordinaire

Jean has been practicing and teaching yoga since she was a teenager. She began training in the Kundalini and Hatha Yoga methods and later discovered the Ashtanga style of Yoga and began adapting her practices to make her classes work for all levels.

Here's Jean Oshima atop (a very slippery) piece of marble near
Villeneuve-Minervois in the South of France, where she taught daily Yoga classes
to visitors from the United States and local residents. Jean and her American
guests stayed at the home of dear friends Julia and Peter Boyles. Their
spectacular 11th century castle was home for an entire week of daily Yoga
practice, elegant meals, delicious local wines and most importantly, the
beginning of new friendships  The Americans  were able to experience  museums,
private and exclusive tours and wine tasting, the massive farmer's market at
Carcassonne, a day trip to Spain, numerous private receptions at the homes of
local friends, who were beyond generous with their hospitality, and much, much
more! Two members of Sweat Cardio were among the group of Yoga students.
Jean teaches Tues. evenings 6:30p, Thursday evenings at 7:30p and Sunday mornings at 10a.

She has a special MOther's Day Special Event 90 minute All Level Warm Yoga class this weekend May 13th at Sweat Cardio and Yoga. The class is free to all members and $15 for non-members. Mom's, Dad's and anyone else welcome to join in! To sign up click on this link https://clients.mindbodyonline.com/ASP/home.asp?studioid=6435  or go to www.sweatcardio.com to see our class schedule.
Come take one of Jean's classes and experience a Yoga class like no other.