MixxedFit Coming to Sweat Wed. 10a

 Mixxed Fit is coming to Sweat Cardio every Wednesday 10a with Susana Ramirez. She is a Master Trainer for MixxedFit and a Zin Instructor for Zumba so she is ready to bring you the best workout you can want! She will make it fun and sweaty! Please join us in something new! We are excited to share this new workout with you!!
 Click here for the Class schedule 

Sweat Cardio & Yoga - 2015 Promo

You Get What You Work For- Motivation

You want results?? You want to be lean and strong?  You want to be successful? You want a great job? You want to be the top of your class?

 

                                                           You have to work for it!!

We all have dreams, goals, aspirations. But are you willing to work for it? You can already be smart, or strong, or have talent, but if you do not use it to your full potential and work for what you want, you will only go as far as you put toward it.
Make small goals and take baby steps to your overall goals. It will help you see the light at the tunnel. One grand move is much harder to see the achievements, but for every A or every pound, celebrate!!
Give it your all. Give it your passion. Give it your full heart. Give it your 100% and it will pay off.
You can do this!!!

Written by:
Michelle Rotell
Trainer, Instructor, Motivator, Owner
Sweat Cardio and Yoga
www.sweatcardio.com
follow us on facebook www.facebook.com/sweatcardio
and Instagram  @sweatcardio

Halloween Zumba Sweat Cardio Temecula

Halloween Zumba Sweat Cardio with David Mailangi

Zumba Fitness at Sweat Cardio with Stephanie Behrends

Wednesdays We Wear Pink Fundraiser

Let's all wear PINK to class next Wed. Oct. 22nd and Wed. Oct. 29th to help bring awareness to Breast Cancer Month. For each person that wears PINK Sweat Cardio will donate a $1 to Michelles Place Breast Cancer Resource Center

Strong is beautiful Daily Motivation

Strong is beautiful. Thin or stout strong is the new woman. Women have always been considered strong but now it is acceptable to look it too. It doesn't mean you have to have big muscles and bulging veins, but to be powerful inside and out. To be confident. To be successful and driven. Strong is how we survived for millions of years but now it is ok to be stronger, faster, smarter than we may have been hiding. Come out of your shells ladies and be the strong, beautiful woman that you are!
Michelle Rotell
Sweat Cardio and Yoga
www.sweatcardio.com
951-302-0088

Appreciate Everyday-Daily Motivation

That proud feeling you get when you realize that you are getting stronger because of all the hard work you are putting in is the best feeling. Whether that means you can now run that whole mile or walk up 2 flights of stairs or do more weight on your dead lift! Work Hard and BE Proud of what you achieve! — at Sweat Cardio.
Written by Summer Gamboa

Strong is the New Skinny

Strong is the new skinny. We want to be strong and fit and healthy. There is something called "skinny fat". Skinny fat is  a term used for people that are thin but have no muscle tone or lean muscle tissue to support their bodies. This is more unhealthy than a person that has a little more body mass and more muscle because your body could have that same fat content surrounding your organs as well.
Strong or fit is a term used for a leaner, more muscular body type. You don't have to be big and bulky to be strong. A strong heart, strong lungs and a strong muscular structure will support your metabolism and your organs for much longer.
A good goal is to be a healthy strong lean body instead of just "skinny". 
Michelle Rotell
Sweat Cardio and Yoga
www.sweatcardio.com
www.facebook.com/sweatcardio

When the Going Gets Tough...Never Give UP!

When the Going Gets Tough......

 

The Tough keep fighting

The Tough keep their heads up

The Tough keep working hard

The Tough Keep pushing through

The Tough find a better way

The Tough brush it off

The Tough use their resources

The Tough resolve

The Tough make it work

The Tough remember whats important

The Tough keep smiling

The Tough stay Tough!

The Tough Never Give UP!



 

Michelle Rotell

Sweat Cardio and Yoga

www.sweatcardio.com

 

Holiday Party @Sweat Cardio December 14th

Sweat Cardio will be hosting their first Member Appreciation Holiday Party on December 14th.
In honor of our new owner, Michelle Rotell, and the amazing, motivating staff at Sweat Cardio we will be inviting all our wonderful members, guests, friends and family to share in our celebration of our Ribbon Cutting event with the city of Temecula at 10a. Meet some of our Temecula City Representative and take a picture with us for our big event.
FREE demo classes will be running from 9a-1p along with food, drink, lots of giveaways, raffles and membership specials.
Our class schedule on this day will be mostly 30 min demos. Morning: 9a Sweat360, 9:30a Hot Hula
We will all break at 10a for our Ribbon Cutting. I would love as many of our members to be there for our picture for the magazine and newspaper. Classes will resume at 10:15-11a Zumba, 10:30a Spin (in the other room) 11a Spin ( you can stay for both 30 min classes or just try one, 11a-12p Full hour of Zumba Gold, 12p Bootie Camp Yoga, 12:30 Yoga  Evening: 5:30-6:30p Regularly scheduled Gentle Yoga Class
All Classes, All Day are FREE. Take one, take two, take them all!! We will have refreshments to replenish your strength and energy!
Happy Holidays from Sweat Cardio and Yoga
Michelle Rotell and the entire Staff

Daily Motivation

Whatever your motivation is...use it, remember it, write it down, post it all over your house, at your workplace, put a reminder on your wrist. Be creative and make it fun. You have the power to achieve greatness. You have the power to achieve your goals.
Make fitness fun by trying new things. There are so many options for people. If you love to dance, take Zumba, Hip Hop Hustle or Zumba Tone. Barre Sculpt is another way to feel a smooth rhythm while sculpting your buns to tightness.
If you like a more structured fitness routine, try Kettlebell, Sculpting classes or Bootcamp or RIPPED. If you like to do a more relaxed form of workout, yet want a great sculpting and stretching class, try Pilates, Bootie Camp Yoga or any form of Yoga.
There are so many to choose from. The hardest part is deciding which one to do. Try them all and see what works best for you.
Stay fit, Be well,
Sweat Cardio and Yoga
Michelle Rotell
www.sweatcardio.com for a full class schedule and more info...

Monday Official Start Day-Daily Fitness Motivation

Why is Monday always the day we say we will start something new, something fresh, a goal and task?
Well, today is Monday so do as you say. Start your diet of eating healthy and feeding your body nutrients that it can use to fuel those workouts you are going to start. You are going make yourself a priority. You will exercise at least 4 times a week, or hit the gym so hard you are shredded by January. You shouldn't need a new year's resolution. You will stay on track and make it easier for yourself during the holidays to have a few bites of junk food or your mom's amazing pumpkin pie.
Do as you say and get started today.
Monday is not the only day that you have to get started, but since today is Monday and we all say we are going to start on Monday, then today is the PERFECT day!!
Go Get 'em!
Michelle Rotell
www.sweatcardio.com

Zumba for Zombies @ Sweat Cardio Temecula

Come join us tonight at 5:30p for a ghouling workout!

Zumba for Zombies with Kim Sullivan, Alarie Teal and Sandy Leon teaching a fun filled energetic, fatburning compilation of dance!!!
All ages 12 and up welcome to come!!

Wear a costume and get a FREE Sweat Cardio water bottle.
Prizes for best costumes!

$10 drop in fee and free for members.

www.sweatcardio.com to check out our class schedule or to sign up.

Go Workout- Daily Motivation

It will make you feel better!! About anything!
 Get out your aggression or your power with bootcamp, kettlebells, high intensity training like Spinning or RIPPED, Sweat and Sculpt or Pump classes.
Calm yourself, realign your chakra or get in tune with your body with yoga, hot yoga, pilates, stretch, Barre Sculpt.
Feel the passion, the fire, the fun, give yourself energy with Zumba, Zumba Tone, Hip Hop Hustle, Bootie Camp Yoga.
Exercise is the best way to reward your body. It is the old fashion miracle drug. It is addictive and it is curing.
"When in Doubt, Go Work Out"
at
Sweat Cardio and Yoga
go online to check out our schedule
www.sweatcardio.com

Spongebob DREAMS- Daily Motivation

Think like Spongebob a little bit everyday and your dreams may come true!
Work hard everyday and your dreams will become reality!! Michelle Rotell
www.sweatcardio.com

Zumba Tone Sweat Cardio Temecula

Zumba Tone is a new way to Zumba! It is a combination of Zumba class, dance moves of salsa, mamba, cumbia (spelled wrong), other latin moves and some hip shaking combined with light weights and rhythmic sculpting moves to give you a full body workout. It is a great way to have fun, dance, sweat, and tone your muscles all at the same time. Sculpt your arms, legs and abdominals while getting a cardio workout as well.
Sweat Cardio will be adding a Zumba Tone class on Fridays at 6:30p Starting  Nov. 2nd. Go vote, then take a class to make you feel AMAZING! Our instructor, Melissa Salazar has a fun and energetic way of teaching Zumba Tone. She gives it energy, life and some sizzle to an already GREAT workout!
Check out our schedule at www.sweatcardio.com  We will be posting a video tomorrow of this class, so you can see for yourself.

Zumba Fitness Dance Cardio

Zumba is the biggest craze in cardio fitness classes! You can shake, swivel, loosen up, sweat and feel great all the while getting a great workout. Zumba is a combination of various latin dances mixed with instructors style, some add a little hip hop to it, choreographed to individual songs. Each song has its own routine. Some come in to Zumba thinking they can not dance, or "move like that", but they always leave thinking how much fun they just had! Nobody cares what the other person looks like, because they are feeling the same exact way. Just have FUN!
At Sweat Cardio, we have Zumba Glow! , which is done in a party atmosphere. We turn down the lights, turn up the disco balls, add some Glow in the dark jewelry and clothing and get our ZUMBA on!! This class is featured on Tuesday nights at 7:45p with Kim Sullivan.
We even have Zumba Xtreme on Friday nights at 6:45p with Vanessa Medrano. This class is a 75 minute Zumba class mixed with a little sculpting and abs at the end.
Lupita Villagras also teaches an electrifying Zumba Class on Saturdays at 9:30a. She lights up the room with her smile and high energy routine. You can dance the mamba, the shakey shakey or the grind, and more! It's all in there!
Come enjoy your first or your 100th Zumba Class at Sweat Cardio. You will love it!!
Exercising with a friend makes it even more fun!
We have Zumba classes everyday so Check out our class schedule at
www.sweatcardio.com

No Workout = Bad Workout Daily Motivation

The only bad workout is the one that didn't happen..We may feel better in bed, or sitting on the couch, during that one or 2 hour time period, but you will feel so much better for the future if you get up and get moving. A light workout is better than no workout. Get out and do something. There will be days that you do NOT want to go to the gym, take a class, go for a walk, train like a warrior, stretch your muscles, shake your groove thing, but you tell yourself you do anyway, and you DO IT!  You will feel so much better and you will never regret it after.
"The only workout you regret, is the one you do not do!!! " Michelle Rotell
Sweat Cardio and Yoga
www.sweatcardio.com