Curves are beautiful. Everyone has them. Everyone should love them! Its all about how you use them. Work them and appreciate them! Make them stronger and more defined! That is our ultimate goal!! Lunges, squats, abdominal exercises, cardio training such as running, Zumba, Spinning, Sculpting classes, interval training and 80% nutrition. Eat clean, healthy foods such as fruits, vegetables, lean meats and drink lots of water. If you are not sure if a food is "clean" it probably isn't!
www.sweatcardio.com
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