Exercise gives you strength. Strength to have power. Strength to have confidence. Strength internally, physically, mentally and the energy to make your body work to its full potential. Mix that with a healthy nutritional program and your body will thank you everyday!
Try Yoga, Zumba, walking, strength training, abdominal exercises, kettlebell, spin! Make it fun!!!
Treat your body right!
EXERCISE!!!!!
Michelle Rotell
www.sweatcardio.com
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