Barre Sculpt is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time! Utilizing the ballet barre to perform small isometric movements set to fantastic music! Barre is on of the fastest, most effective, yet safest way to change your body. We have heard students say they see results in less than 10 classes!
Barre is a combination of ballet isolated moves in a repetitive series. It gets into the deep muscle tissue to firm and tone. Most exercises focus on the core, which include the abdominals, glutes, hips, thighs (inner and outer) and lower back. There are classes that use small equipment as well such as mini balls seen in this picture, light weights and of course the ballet bar. Pilates based moves are used as well to isolate the abdominals and core. Yoga may also be incorporated into a Barre class for stretching, posture, and to lengthen the muscles.
Barre sculpt is for all fitness levels. There are modifications for each exercise.
It is done barefoot or with either ballet shoes or Toesox.
Toesox are a grippy sock that you can find at Sweat Cardio or online.
Mats and other equipment is provided for you, but you can bring your own if you prefer.
Barre Sculpt is a fun way to change up your workouts and get a great bum while you are at it!
Sweat Cardio offers Barre Sculpt Mondays at 11a with Kacy Hill, Wed. 4:30p with Yvonne Davis and Saturdays 11:30a with Yvonne Davis. For our full class schedule or to purchase toesox go to www.sweatcardio.com
Michelle Rotell
Sweat Cardio and Yoga
For more information about Sweat Cardio, please call 951-302-0088 or check out our website www.sweatcardio.com
Yoga is the best exercise for everyone specially for dancers because dancer must look fit if dancer is not fit they can't do their best in performance
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Ballet Barre Sculpt is the Hottest Fitness yes no doubt. there have gorgeous athlete in their arena.
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