Effort Equals Results Daily Motivation

Work hard and you will see results. Stick to your plan, make small goals to reach big ones and you will see results. Be strong, remember why you are doing what you are doing and you will see results. Tell yourself you can do it, do it, and you will see results.  Believe in yourself and the process in which you choose to succeed and you will see results.

Give 100% off YOUR Efforts and you will SEE RESULTS!

Now go get those RESULTS!!!

www.sweatcardio.com

Keep Calm and Yoga- Why Yoga? Sweat Cardio Motivation

Yoga clears the mind, restores your soul, strengthens your core, lengthens your muscles, regenerates your cells, recirculates your blood and simply said, makes you feel good!

There are so many forms of yoga. Hot Yoga, Vinyasa Flow, Power Flow, Hatha, Yin, Bootie Camp Yoga and so many more. But whatever style you choose to do, one or all, it will make you feel amazing.

If you have a good instructor, which is what you will find at Sweat Cardio and Yoga, they will be able to show you modifications for every move. Therefore, any class will be an All Level class. Your instructor should be able to help you with form and technique throughout the class. Beginner or advanced, you will be able to practice yoga at your own speed level.

Check out our class schedule at www.sweatcardio.com   of our yoga classes and more.

Michelle Rotell

Sweat Cardio and Yoga

951-302-0088

 

 

Holiday Party @Sweat Cardio December 14th

Sweat Cardio will be hosting their first Member Appreciation Holiday Party on December 14th.
In honor of our new owner, Michelle Rotell, and the amazing, motivating staff at Sweat Cardio we will be inviting all our wonderful members, guests, friends and family to share in our celebration of our Ribbon Cutting event with the city of Temecula at 10a. Meet some of our Temecula City Representative and take a picture with us for our big event.
FREE demo classes will be running from 9a-1p along with food, drink, lots of giveaways, raffles and membership specials.
Our class schedule on this day will be mostly 30 min demos. Morning: 9a Sweat360, 9:30a Hot Hula
We will all break at 10a for our Ribbon Cutting. I would love as many of our members to be there for our picture for the magazine and newspaper. Classes will resume at 10:15-11a Zumba, 10:30a Spin (in the other room) 11a Spin ( you can stay for both 30 min classes or just try one, 11a-12p Full hour of Zumba Gold, 12p Bootie Camp Yoga, 12:30 Yoga  Evening: 5:30-6:30p Regularly scheduled Gentle Yoga Class
All Classes, All Day are FREE. Take one, take two, take them all!! We will have refreshments to replenish your strength and energy!
Happy Holidays from Sweat Cardio and Yoga
Michelle Rotell and the entire Staff

Pat Yourself On the Back- Daily Motivation

In our world, it is sometimes shunned upon to be confident and proud of yourself for your accomplishments. It is considered conceded or arrogant. But it should be quite the opposite. Everyone should be proud of who they are. Everyone should acknowledge their accomplishments and successes and give yourself a pat on the back. Walk with your head high, but still looking ahead. Excude your confidence and people will gravitate to you. There is a difference between confident and cockey. Make sure you are the latter.
Give yourself the high five and move on!
You should be proud of who you are and what you work hard for!!
Michelle Rotell
Sweat Cardio and Yoga
www.sweatcardio.com
951-302-0088
#confidence #proud  #awesome