Think of the Future- Daily Motivation

What you do today will affect who you are and how you feel tomorrow! Make today the day that when you look back tomorrow, or next week, or next year and you say, "I worked hard for this!"!
This is your life! Make it a good one!
Stay fit, Be well,
Michelle Rotell
Sweat Cardio and Yoga
www.sweatcardio.com

No Workout = Bad Workout Daily Motivation

The only bad workout is the one that didn't happen..We may feel better in bed, or sitting on the couch, during that one or 2 hour time period, but you will feel so much better for the future if you get up and get moving. A light workout is better than no workout. Get out and do something. There will be days that you do NOT want to go to the gym, take a class, go for a walk, train like a warrior, stretch your muscles, shake your groove thing, but you tell yourself you do anyway, and you DO IT!  You will feel so much better and you will never regret it after.
"The only workout you regret, is the one you do not do!!! " Michelle Rotell
Sweat Cardio and Yoga
www.sweatcardio.com

It's all in Your Head Make a Goal - Daily Motivation

It's all in YOUR head! Your body can do it! We just need to tell our body that! It is true that positive affirmation and positive attitude will drive you to do anything!! Tell yourself you can do it and you can. Tell yourself you can't and you won't! You choose!! The latter being the best!!
We need to surround ourselves with positive people as well. The more support you have the more you will be successful. If you feel like you are constantly around people that are not encouraging and motivating, move on. Surround yourself with people with like minded goals, attitudes and aspirations and you WILL SUCCEED!
Put sticky notes with positive words, quotes or pictures around your house, workplace, car, wallet or anywhere else you frequently look or go to remind yourself of your goal.
Believe in YOURSELF! Your body can do it! Show yourself how strong you are. Tell yourself how strong you are. No matter what it is, YOU CAN DO IT!
Go do it!! You can do it!!
ps.  for anyone that keeps up with my blogs, I am sorry it has been over a week.I got a virus on my computer and couldn't use it. I am still using a borrowed computer.
Please leave feedback and/or comments. I welcome all interaction!!
Stay fit, Be well,
Sweat Cardio and Yoga
Michelle Rotell
www.sweatcardio.com

Moonlight Yoga National Yoga Month September 30 7p-8:30p

 

September is National Yoga Month & Sweat Cardio and Yoga wants to spread the love for yoga and well being! Join us Sunday evening September 30th at 7p for a 90 minute moonlight Yoga class (outside class).  A variety of yoga instructors will be teaching to give your experience a well rounded yoga practice. We will have a little bit of Hatha Yoga, Ashtanga, Power Yoga Vinyasa, and  Savasana at the end.
This will be a charity event for the Wounded Warriors. . SAVE the DATE!! A minimum donation of $10 is required. All levels are welcome!! Call 951-302-0088 to sign up or online at www.sweatcardio.com on the schedule page.
Bring an extra towel for the ground and your yoga mat if you have one.

**There will be no regularly scheduled 90min yoga class at 10a on this day

Be...Daily Motivation

Be that person!! Be the person you want to meet. The person that you hope your mom or dad would want to meet. The person that wants people to introduce you to others. Be yourself!! And people will love you!! Be someone someone else wants you to be...and it just doesn't feel right!
Go BE!!!
Michelle Rotell
Sweat Cardio and Yoga
www.sweatcardio.com

Celebrate National Yoga Month

First time clients that want to try yoga can take advantage of  a One week free trial of Yoga classes at Sweat Cardio during the month of September. You must mention this blog to receive this offer.
We will be ending the month on Sunday September 30th from 7p to 8:30p with a very special 90 minute Yoga Class practiced outside in the moonlight. This will be a charity event to raise money for the Wounded Warriors and to promote yoga and the well being of everyone through Yoga and meditation. Our Yoga practice for the evening will be a culmination of multiple yoga styles and end with a 15 min Savasyna. We will have multiple instructors teaching and donating their time for the cause and the purpose. A minimum of a $10 donation for each participant is required, but more is always welcome.  You can sign up online at www.sweatcardio.com and go to the schedule page. Bring a yoga mat or 2 (since it will be outside) along with water and a towel. All member and non-members and all friends and family members are welcome to join in on this Event. It will be a National Yoga event and Sweat Cardio and Yoga is proud to be a part of it!!

Love Your Body-Daily Motivation

Work hard for your body because you love it! Treat it with respect and it will do the same to you! Put premium fuel in your body and it will run like a racecar. Give it love and nurture it by stretching it (Yoga), strengthening it (Sweat n Sculpt, Bootcamps), moving it (Zumba, Spinning, Hip Hop Hustle), resting it, watering it, fueling it (clean foods), and most importantly APPRECIATING it!!
LOVE YOUR BODY AND IT WILL LOVE YOU BACK!!
www.sweatcardio.com

Challenge Yourself-Daily Motivation

Challenge yourself! Whether it be in fitness or anything else, it makes you stronger!!! Mentally, physically, spiritually.
Sweat Cardio and Yoga
www.sweatcardio.com