We all have to start somewhere..No matter what adventure it may be, you can do it!! We all feel lost at the beginning. Less coordinated, unknowledgeable, uncomfortable, maybe even a little intimidated. But that shouldn't stop you or anyone one else from starting something new! You should welcome it as a challenge!!!
Exercise is one of the hardest things to start up! It is frightening to those who do not know what they are getting themselves into. We see infomercials of workouts that look like you will die if you attempted that workout. But NOT all workouts are like that! Most are tailored to your fitness needs! You need to find a place like Sweat Cardio and Yoga or something like it in your area that will be able to modify your workouts to your fitness level and your overall goals!
Research where you are going to be working out at and what kind of class you will be taking ahead of time. Find out what qualifications your trainer has. You should feel welcomed when you walk in! Find a friend to go with you for support and encouragement. Bring water and a positive attitude with you and the rest is a breeze.
Try classes like Yoga, Sculpting, Zumba or Spinning. There are options for every fitness level.
If the class is 1 hour, make your goal to take at least 30 minutes. If you feel good, keep on going .
It may be tough, but "What doesn't kill you, makes you stronger". Famous quote from a lot of people but sung perfectly by Kelly Clarkson.
Sing a theme song in your head as your working out. Tell yourself you can do it! And you will be able to!
Remember that the first time is the hardest time. After your mind and body know what to expect, it is always easier.
Feel free to contact us via email or through our blog, or facebook with any fitness questions! We are hear to help.
