Zumba for Zombies @ Sweat Cardio Temecula

Come join us tonight at 5:30p for a ghouling workout!

Zumba for Zombies with Kim Sullivan, Alarie Teal and Sandy Leon teaching a fun filled energetic, fatburning compilation of dance!!!
All ages 12 and up welcome to come!!

Wear a costume and get a FREE Sweat Cardio water bottle.
Prizes for best costumes!

$10 drop in fee and free for members.

www.sweatcardio.com to check out our class schedule or to sign up.

Go Workout- Daily Motivation

It will make you feel better!! About anything!
 Get out your aggression or your power with bootcamp, kettlebells, high intensity training like Spinning or RIPPED, Sweat and Sculpt or Pump classes.
Calm yourself, realign your chakra or get in tune with your body with yoga, hot yoga, pilates, stretch, Barre Sculpt.
Feel the passion, the fire, the fun, give yourself energy with Zumba, Zumba Tone, Hip Hop Hustle, Bootie Camp Yoga.
Exercise is the best way to reward your body. It is the old fashion miracle drug. It is addictive and it is curing.
"When in Doubt, Go Work Out"
at
Sweat Cardio and Yoga
go online to check out our schedule
www.sweatcardio.com

Spongebob DREAMS- Daily Motivation

Think like Spongebob a little bit everyday and your dreams may come true!
Work hard everyday and your dreams will become reality!! Michelle Rotell
www.sweatcardio.com

Zumba Tone Sweat Cardio Temecula

Zumba Tone is a new way to Zumba! It is a combination of Zumba class, dance moves of salsa, mamba, cumbia (spelled wrong), other latin moves and some hip shaking combined with light weights and rhythmic sculpting moves to give you a full body workout. It is a great way to have fun, dance, sweat, and tone your muscles all at the same time. Sculpt your arms, legs and abdominals while getting a cardio workout as well.
Sweat Cardio will be adding a Zumba Tone class on Fridays at 6:30p Starting  Nov. 2nd. Go vote, then take a class to make you feel AMAZING! Our instructor, Melissa Salazar has a fun and energetic way of teaching Zumba Tone. She gives it energy, life and some sizzle to an already GREAT workout!
Check out our schedule at www.sweatcardio.com  We will be posting a video tomorrow of this class, so you can see for yourself.

You did It ! Daily Motivation Fitness

As long as you are doing something, it is much better than nothing. Get out and walk, garden, workout the best you can and you will reap benefits. The more you workout, or get moving, the more you will feel better and wish to do more activities that require movement. Your body craves movement and endorphins. Make endorphins. Burn calories, Burn fat, release some stress, create something, make your body Sweat!

At least YOU DID IT!!

Michelle Rotell

Sweat Cardio and Yoga

www.sweatcardio.com

It's Not a Diet It's a Lifestyle Change Daily Motivation

When we say "diet", we do not mean diet as in cut a ton of calories so you can barely function, exercise till you faint, lose a bunch of weight, mess up your metabolism and then gain it all back!!
We mean change your eating habits to healthy clean foods that make you have energy, burn fat, give you the endorphins and confidence to work out hard, lose the weight, increase your metabolism so you can enjoy a few extra calories, so you can exercise to make you strong, healthy, body and mind confident and keep off your weight  for good lifestyle change!!!
It is definitely a way of life.
It doesn't have to start drastic. Start by being more conscious of your sugar intake, or your flour intake. Or start by having a treat after one meal twice a week instead of every night after dinner. Start with one glass of wine with dinner instead of one while making dinner, one during dinner and one after dinner. By cutting out only 300 calories a day from your diet you can lose up to 3/4 lb a week without barely trying. 300 calories is 1 glass of wine, or 1 1/2 slices of bread. Plus exercise for one hour a day and burn another 300 calories and you can lose 1 pound a week by barely changing your lifestyle.
3500 calories is a pound of fat. So if you can burn 3500 calories a week, that is burn plus take out calories from your weekly intake, you can lose 1 pound a week.
It may not be as simple as that to everyone, but it can save your life. You may not even need to lose "weight", but you may need to change your body composition. Meaning your body fat percentage may need to go down. Or you may be happy with your body, but eating healthier will not only give you physical changes, but give you mental and energy changes.
Everyone should treat their bodies like its the only one they have!
Make the lifestyle change.

Zumba Fitness Dance Cardio

Zumba is the biggest craze in cardio fitness classes! You can shake, swivel, loosen up, sweat and feel great all the while getting a great workout. Zumba is a combination of various latin dances mixed with instructors style, some add a little hip hop to it, choreographed to individual songs. Each song has its own routine. Some come in to Zumba thinking they can not dance, or "move like that", but they always leave thinking how much fun they just had! Nobody cares what the other person looks like, because they are feeling the same exact way. Just have FUN!
At Sweat Cardio, we have Zumba Glow! , which is done in a party atmosphere. We turn down the lights, turn up the disco balls, add some Glow in the dark jewelry and clothing and get our ZUMBA on!! This class is featured on Tuesday nights at 7:45p with Kim Sullivan.
We even have Zumba Xtreme on Friday nights at 6:45p with Vanessa Medrano. This class is a 75 minute Zumba class mixed with a little sculpting and abs at the end.
Lupita Villagras also teaches an electrifying Zumba Class on Saturdays at 9:30a. She lights up the room with her smile and high energy routine. You can dance the mamba, the shakey shakey or the grind, and more! It's all in there!
Come enjoy your first or your 100th Zumba Class at Sweat Cardio. You will love it!!
Exercising with a friend makes it even more fun!
We have Zumba classes everyday so Check out our class schedule at
www.sweatcardio.com

Barre Sculpt Ballet Bar Class @ Sweat Cardio and Yoga

If you have never take Barre, or Bar Method this class is amazing!
Barre Sculpt is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time! Utilizing the ballet barre to perform small isometric movements set to music you will stretch as well as tighten. You do not have to be a dancer or know any of the ballet moves, nor do you have to be coordinated or graceful. Barre teaches you all of that.
It combines ballet moves, with yoga stretching, small pilates like movements, lunges, leg lifts, arm raises and abdominal exercises to give you a total body workout.
It is fat burning, muscle carving, body reshaping, arm sculpting, waist trimming and posture enhancing and not to mention Sweaty and FUN!
Sweat Cardio is now offering Barre Sculpt Mondays at 11a w/ Kacy Hill, Wednesdays 4:30p w/Yvonne Davis and is adding Saturdays 11:30a with Yvonne Jan. 2nd.
We have drop in fees or membership rates available. Either way, you can enjoy this class at a reasonable price.
You can check out our class schedule at www.sweatcardio.com for more info.

Strength and Beauty-Daily Motivation

How will you know what you are capable of unless you try? No matter what it is, no matter what you want, no matter what you are told, YOU have the strength to be what YOU believe!!
Believe in yourself!
You are capable of achieving what you believe!!
Sweat Cardio and Yoga
Michelle Rotell
www.sweatcardio.com

Try Your Hardest..Daily Motivation

 

You don't have to be the strongest, the fastest, the skinniest, the prettiest, the best on the field, but if you are working your hardest it will pay off!

Give it all you got! Make each moment count and your success will be so much more apparent than just  being the top.

You know in your heart that you gave it all you have and your hard work will show you rewards. It will give you the confidence to work harder. The harder you work, the better you get.

Have a great day!

Happy October!

Sweat Cardio and Yoga

www.sweatcardio.com