Less Jiggle-Daily Motivation

Work that sweat out!! Push yourself to Sweat! Give it all you Got! The More you Sweat Now, the Less Jiggle Later!!
There may be days we don't want to Sweat, especially on a day like today when it is 100 degrees outside and 40% humidity (in Southern California), but think of it this way....You are already Sweaty so you might as well take advantage of it and workout all your toxins. Your muscles are already warm. Just make sure to drink ample amounts of water to prevent dehydration, exhaustion, or even overheating. Water will help you with your recovery, help flush out more toxins (including fat) and will help keep your body functioning at its best.
Go SWEAT NOW!
www.sweatcardio.com

Getting the Most of Your Bootcamp Class

Bootcamp classes are every where. Its a good name for a fitness class that incorporates all types of training. Cardio training, power moves, strength training, functional training and interval training all mixed into one. You may see lots of pushups, jump ropes, weights, kettlebells, ropes, tires, bands, sprints and other gadgets to make bootcamp a more interesting variation of a workout. Make sure that whatever bootcamp class you are taking that your instructor is well versed in body alignment, anatomy, physiology and kinesiology. While some may think bootcamp classes are just another workout, they may be a little strenuous on the body. They are fast moving, but should have a smooth transition and flow to each exercise. There should be a cohesive combination of all body parts used so that one muscle isn't over worked or fatigued more than another. Bootcamps should push you to your limits, but make you feel comfortable and practice safe technique. If something is bothering you or you are not comfortable, your instructor should be able to give you a modification for that exercise. Your instructor should welcome new comers and be able to accomodate for all fitness levels.
You may have heard of the all popular Crossfit classes popping up everywhere as well. These are very intense Bootcamp classes, which are for the fit person. Crossfit is great for the person that is looking for the over the top push the limit workout. It is a great workout for a short period of time, but should be incorporated with other workouts to prevent injury. It is very hard on the body, yet it is definitely a good workout.
You may see personal trainers arranging groups for bootcamp classes or open to public group bootcamp classes. Some places charge hundreds of dollars for the same workout. Know your instructor and the facility.
Sweat Cardio offers bootcamp classes Wed. 11a and Kettlebell classes that are very similar to bootcamp on Monday 5:30a and Friday 9a and Saturdays 11:30a. Check out the class schedule at www.sweatcardio.com for more info.
No matter where you plan on taking class, your instructor should be warm, welcoming, knowledgeable and motivating.
Stay fit. Be well.
Sweat Cardio and Yoga
Michelle Rotell

Train Hard..! Daily Motivation

This picture speaks a thousand words!! Not only are your workouts making you physically stronger,
but they make you mentally stronger! Push yourself to the next level. One step at a time and you will feel amazing! Whether it is a longer or deeper downward dog in yoga or another repetition on your weight lifting set, or a bigger leap in your Zumba class! Give it your all!!! You will thank yourself later!!!
Stay fit,
Be Well
Sweat Cardio
www.sweatcardio.com

Anything is Better than NOthing!! Daily Motivation

This is so true! You may be moving slow. Maybe you can be moving faster? Maybe you can be working harder? Try it!! But you are here! You are there! You are making the most out of your days!! Ask yourself if you can do it? I bet the answer will be YES!!!  If you are moving at all, slow or as hard as you can, anything is better than Nothing!! Just remember that you get out of it what you put into it!!! This goes for everything in life!!
Now go do it!!!!
www.sweatcardio.com

Never give UP!! Daily Motivation

Never give up! We have good days and bad days, but its the bad days that make us stronger!!!
Stay fit, Be Well
Sweat Cardio and Yoga
www.sweatcardio.com

1st day of School!

Back to school and back to your regular daily routines. No more excuses! Get back into the gym and workout! Do something for yourself! You are always a mom, but you still have to be sane in order to be a good mom!! Pick at least one  class each day and sign up for it online. That way you are committed to going! For cardio, try Zumba, Spinning, Hip Hop Hustle, Yoga, PIlates Fusion and for sculpting/cardio try; Bootcamp, Kettlebell, PUMP, Pedal and Pump, and for stretching/zen try Yoga or Hot Yoga
www.sweatcardio.com

Fit is a way of Life-Daily Motivation

You've heard the expression, its the journey, not the destination, but in this case, it is Your life! We are here to be fit for life! Not for a specific date, then give it all up. You can make changes and make your lifestyle and body fit, but once you are there it is much easier to maintain. You will crave fitness! Your body will crave exercise and oxygen and healthy clean foods. Your body will reject the unhealthy and fight back! Don't let your body fight back! Make fitness your way of LIFE!!!

If It Could Only Be this Easy! Daily Motivation

IF IT COULD ONLY BE THIS EASY!!!!
Enough Said!
www.sweatcardio.com

Always work Hard! Daily Motivation

If we always felt great, we wouldn't be able to appreciate it! We need to feel the ups and downs to appreciate the ups! We need to feel the pain, to appreciate the greatness!!! So get up and get it done because we all are busy!! We all have excuses!! But the ones who push past them are the ones that feel the greatness!!! Get fit today!!! Stay fit tomorrow!!! mr

Hawaiian Day!!!Bring a Friend For FREE day!!!

Today is Luau/Hawaiian Day at Sweat Cardio!!
Bring a friend or 2 or 3 for FREE!! (must be first time client)
Wear your cutest hawaiian outfit and get fit!
9a Bootie Camp w Michelle Leilani Trabelsi, 10a Zumba w/ Kim Sullivan, 11a Kettlebell w/ Michael Piaseczny, 5:30p Zumba w/ Kim S, 6:30p Pilates Fusion w/ Pam, 6:30p Spin w/ Jen Boudreau, 7:30p PUMP w/ Jen
If you have never been to Sweat Cardio and Yoga, come on in and try a class for FREE! Today only! August 1, 2012