Hot Yoga @ Sweat Cardio and Yoga

Hot Yoga now at Sweat Cardio Mondays 11a and 7:45p. Get ready to sweat! This Yoga class is sure to make you feel amazing! Heat during yoga allows the body to stretch the muscles further so you can get into the poses deeper and release toxins throughout your body. Our instructors use a variety of yoga styles to keep your body flowing, such as Vinyasa, Hatha, Power Flow and Bikram Yoga.  Be sure you're prepared with lots of water and a towel! We will put the temperature at about 90 to 95 degrees. — at Sweat Cardio.

class schedule:
https://clients.mindbodyonline.com/ASP/home.asp?studioid=6435
or for more information:
www.sweatcardio.com